Mike OCD

OCD Coach
Stuck with repetitive annoying thoughts? 🤬
Only finding relief trapped acting out odd habits? 😵‍💫
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[Mike OCD @MikeStockhammer]

What is Confession OCD?

The Loop of Confession OCD
Confession OCD makes you feel like you have to tell someone every detail of your thoughts or mistakes.

You confess… you feel a little relief…
but then the guilt creeps back in,
and the urge to confess again starts all over.

It’s not honesty. It’s a compulsion.

And every time you give in, the loop tightens.

The real freedom comes from learning how to delay, resist, and redirect that urge so you can build self-trust again.

#ocd #ocdhelp #ocdtips #ocdrecovery

[Mike OCD @MikeStockhammer]

@elonmusk F'n Iron Man and his rockets over here. �� So bad ass.

[Mike OCD @MikeStockhammer]

Pure O - OCD still technically has compulsions...

And understanding this helping me figure out my own versions of it.

Whether its ruminating - a compulsions of the mind.

Or stopping what you're doing so you can ruminate - a compulsion now of the body. This too is a way to non-verbally answer your OCD when it asks:

"Is this a threat?"

When you even stop (behaviour), you answered "Yes".
Or at least enough to stop me with what I was doing.

Just because most of the distress seems to be in the mind, we can quietly be doing thing with our body feeding into Pure O's loop.

#ocd #ocdtips #ocdhelp #ocdrecovery #ocdawareness

[Mike OCD @MikeStockhammer]

This OCD tendency is so embarrassing to admit.

I'm glad it doesn't happen any more.

I feel like many people with OCD never want to share what they go through,
because OCD can have you thinking and doing some pretty weird stuff.

Just for the relief you can chase.

Especially with hyper real and urgent threats OCD can throw at you.

Just know you're not alone in the weirdness!

#ocd #ocdrecovery #ocdtips #ocdhelp #ocddad #ocdceo

[Mike OCD @MikeStockhammer]

The Rock has OCD tendencies?

Even high performers can fall into looping behaviours that start out rational.

But throw in anxiety, emotions, and ambition, and suddenly those actions can tip into the irrational.

This is where OCD comes in.

Even The Rock has admitted to OCD-like tendencies, like needing the right number of reps in the gym. When I heard him talk about it on Joe Rogan’s podcast, I couldn’t have resonated more.

I remember being stuck on the leg press, feeling forced to push two extra reps because my mind was threatening something I cared about… even when I was already maxed out.

And this isn’t me bragging like, “I’m a beast.” On the outside it might have looked that way, but honestly, it was stupid.

Training smart would’ve meant stopping. But my mind didn’t care. It just screamed: “Two more… or else.”

#ocd #ocdtips #ocdrecovery #ocdawareness #ocdhelp

[Mike OCD @MikeStockhammer]

OCD Unlocked - Video Course Introduction

[Mike OCD @MikeStockhammer]

I talk back to my OCD, here's how it works...

As long as the situation permits,
Talking back to my OCD, even out loud really works!

It brings it from my head into reality,
And it makes me feel that much more in control when facing an OCD "What if?" threat.

Here's how I do it.

#ocd #ocdtips #ocdtreatment #ocdrecovery #ocdhelp

[Mike OCD @MikeStockhammer]

What my HyperSensori-Motor & Associative OCD is like...

A bad thought while doing or feeling something?
Could be anything, bumping a table, walking through a door way, breathing, blinking...

I would have to redo the action until it felt “right.” Example: I'd need to think the inverse thought or at least not feel the feeling, while redoing maybe walking through a doorway or swallow again "right way"... OR ELSE.

Hours gone every day.

The turning point?

Body first, calming the nervous system that sounds the alarm for threats, and only then reframe the thought and deal with the exposure.

#ocd #ocdrecovery #ocdtips #ocdhelp #ocdsupport #ocdtreatment

[Mike OCD @MikeStockhammer]

What my Energetic Contamination OCD is like...

One of my OCD triggers is people’s “energy”.

The narrative is they could contaminate me,
and that would some how ruin everything I've worked so hard to build.

Avoiding. Washing. Dodging.

Now my reframe is:
What if I’m so confident in myself, I can’t be effected.

#ocd #ocdrecovery #ocdtips #ocdhelp #ocdsupport #ocdtreatment

[Mike OCD @MikeStockhammer]

Here’s the truth: OCD doesn’t care about logic.
It cares about leverage.

A thought pops up. Fear hits. You react. Relief comes… but you’ve just taught your brain to bring the thought back faster next time. That’s the loop.

The way out isn’t “stop thinking about it.” It’s learning to feel the fear and still answer no. And that change happens in the body first, not the mind.

If you’re ready for a clear, step-by-step breakdown, go here: https://t.co/Tipa0XpOO7 .

#ocd #ocdtips #ocdhelp #ocdrecovery #ocdtreatment

[Mike OCD @MikeStockhammer]

Risks of OCD Exposure therapy, the Vacuum Effect...

Sometimes you try to quit OCD cold turkey.

It feels like you’re winning,
Until the thoughts come back louder than ever,
to the point you feel like you're suffocating.

Gradual exposure is a strategy. Not weakness.

#ocd #ocdrecovery #ocdtips #ocdhelp #ocdsupport #ocdtreatment

[Mike OCD @MikeStockhammer]

OCD vs The Cat and the Cheese...

Why’s OCD so hard to break?

Because it’s wired like the perfect motivation cycle.

Fear behind us, false reward in front.

And before you know it, you’re running the loop on autopilot.

#ocd #business #entrepreneur #businessowner #ocdsupport #ocdtreatment #ocdceo

[Mike OCD @MikeStockhammer]

@Starlink This is what I did down at a beach at the bottom of Australia. Got so many comments. Starlink for the win!

[Mike OCD @MikeStockhammer]

Why others Don’t See your OCD...

“If it’s so bad, why don’t I see it?”

Because I’ve learned to hide it.

I disguise rituals, fake calm, and wait until I’m alone.

Curiosity and compassion—without judgment—help more than you know.

#ocd #ocdrecovery #ocdtips #ocdhelp #ocdsupport #ocdtreatment

[Mike OCD @MikeStockhammer]

@thatsKAIZEN Respect. Thanks for posting.

[Mike OCD @MikeStockhammer]

Need to make a post about this again...!
Fasting at night (2nd night now)...yesterday last meal at 2pm.

Today OCD symptoms really low! I don't need my Oura to tell me I feel f'n amazing.

Thanks @bryan_johnson!

[Mike OCD @MikeStockhammer]

The DARKER side to OCD…

OCD doesn’t just create compulsions—it teaches you to use them for everything.

Even real fears.

It’s like handing your brain a faulty tool for every problem.

The more you give in, the faster you slide.

#ocd #ocdrecovery #ocdtips #ocdhelp #ocdsupport #ocdtreatment

[Mike OCD @MikeStockhammer]

Implemented Bryan Johnsons fasting before bed but my panzy version of last meal at 3pm to ease my way into it.

Today OCD down something crazy... like one of those shifts that has me thinking about the whole time I could have been doing this. And this is one night & only 3pm.

[Mike OCD @MikeStockhammer]

@bryan_johnson 🤣 you the man.

[Mike OCD @MikeStockhammer]

The Darker Side to OCD ... no one talks about.

Most people think the worst part of OCD is the thoughts themselves.

But there’s a darker side no one talks about—one that can come from not treating it… and even from some of the most common treatments.

In this video, I’ll show you what that is, why it happens, and how you can avoid it so OCD stops controlling your emotions, your decisions, and your life.

Step by Step OCD Video Course here: https://t.co/QNpcSW1mZY .