Michael Trujillo

New York Chiroractic College, Doctor of Chiroractic ‘22 Kinesiology and Health Science. BA. Hons. ‘19 📚

[Halo on Paramount+ @HaloTheSeries]

Hello, Master Chief. #HaloTheSeries streaming 2022, exclusively on @ParamountPlus.

[Paris Saint-Germain @PSG_English]

📸 Leo Messi on the run! 🪄

#SRFCPSG

[Northeast College of Health Sciences @NortheastColl]

A reminder from NYCC to be kind to your spine, today and every day! #GetSpineActive

[Curry College Men's Hockey @Curry_MHockey]

😍

[Mike Cuddemi @mikecuddemi]

This would truly be a Tour Experience!!

[Michael Trujillo @miketrujilo]

Life’s quite the ride, cheers to turning 25 today 🍾🎈 @ Toronto, Ontario https://t.co/GFjKrbgCj8

[OKA @ONKinesiology]

Exercise can help reduce anxiety and depression. Ask how #AKinCanHelp. https://t.co/hRj6R8sOAs #BellLetsTalk

[Michael Trujillo @miketrujilo]

Need to know how to calculate your BMI? There’s an equation for that too! BMI= weight (kg) / height (m) ^2 BMI is short for body mass index which reflects an individuals weight for a given height and is also an indicator of health risk

[Michael Trujillo @miketrujilo]

Interested in what your overall body fat % is? An easy way to calculate it without any specific tools such as calipers or Omron monitor is with the Gallagher equation 🏋️‍♂️

[Michael Trujillo @miketrujilo]

Three Significant Factors for Muscle Growth❗️:

1. Mechanical Tension
2. Metabolic Stress
3. Muscle Damage

🏋️‍♂️

[Michael Trujillo @miketrujilo]

Athletes may experience sore or weak knees when participating in sports. Strengthening the muscles around these joints can avoid this issue.

[Michael Trujillo @miketrujilo]

5 Key Tips for Fat Loss ❗️❗️

[Michael Trujillo @miketrujilo]

High-Intensity Intermittent Exercise and Fat Loss https://t.co/Hu8Kjgp8hl

[Michael Trujillo @miketrujilo]

A good way to keep track of muscle growth and strength gain is to have your weight written down in your personal notes on a weekly basis.

[Michael Trujillo @miketrujilo]

It’s important to incorporate compound exercises (i.e. activating ant./post. muscles) in your #training to maximize total calories burned 🏋🏽

[Michael Trujillo @miketrujilo]

Along with incorporating a variety of rep ranges per exercise, the amount of weight you choose will vary as well. https://t.co/emWIesMOji

[Michael Trujillo @miketrujilo]

How many #reps should you do per exercise? For optimal #strength gain and #muscle growth variety is key (i.e. 4-6, 6-8, 8-10 etc.) 💪🏻🏋🏽

[Michael Trujillo @miketrujilo]

How many #reps should you do per exercise? For optimal #strength gain and #muscle growth variety is key (i.e. 4-6, 6-8, 8-10 etc.) 💪🏻🏋🏽

[Michael Trujillo @miketrujilo]

Fitness is not just about hitting the gym every day. It is also about benefiting your well-being by staying active 👍🏻

[Marshall Mathers @Eminem]

What do you get the guy that has everything? Happy birthday @50cent.

[YorkU KINE @YorkUKINE]

50 years strong! #KHS50th https://t.co/SQVlFs1KVl