Michael Williams

Online Fitness Coach
Collegiate Track and Field Coach
Exercise & Nutrition Specialist
Former D1 Athlete
Looking to help others achieve their fitness goals!

[Justin Bentley @TheTrainerJ]

10 ways to Self-Mastery

•Lifting weights
•Writing often
•Reading books
•Running miles
•Reflection time
•Having hobbies
•Communication
•Learning to fight
•Managing business
•Controlling emotions

Strong body

Strong mind

[Michael Williams @MikeWPAthletix]

"Strength training isn't just about lifting weights, it's about lifting yourself up when life knocks you down. It's about finding the power within to overcome any obstacle. So grab those dumbbells and show the world what you're made of! #StrengthTraining #UnleashYourInnerBeast

[Serkan Toplu @theserkantoplu]

The best skills to learn in 2023:

• Sales
• Design
• Writing
• Marketing
• Copywriting

Is there a skill I'm missing?

[Michael Williams @MikeWPAthletix]

Painful but getting there 🤣🤣🤣

[Michael Williams @MikeWPAthletix]

@ankitkumardev25 What is the best way to learn it? I’ve been wanting to learn but do not know where to start.

[Michael Williams @MikeWPAthletix]

@joshsilentmode I don’t remember.

Is that a bad thing?

[Justin Bentley @TheTrainerJ]

Consistent persistence

Breeds results

[Michael Williams @MikeWPAthletix]

@TheTrainerJ Bro once you become okay with failing you feel unstoppable and anything becomes possible

[Michael Williams @MikeWPAthletix]

@Jaymcphee12 Eat a lot of turkey

[Godwin Idoko @godwinn000]

If you can't take your shirt off in public.

You need to eat clean and hit the gym more.

[Michael Williams @MikeWPAthletix]

@mitengohil17 We gotta do what we gotta do bro

[Michael Williams @MikeWPAthletix]

@NeilKollipara No, that’s bad luck

[Michael Williams @MikeWPAthletix]

Are you trying to build muscle?
Get stronger?
Improve cardiovascular health?
All of the above?

How is your diet? It doesn't matter which of these you are trying to achieve, if you don't clean up your diet, then you will have trouble getting results.

DM for help.

[Michael Williams @MikeWPAthletix]

Just built an Ironman competition meal plan for one of my clients, Brett Yanofsky.

I’m looking forward to sharing his results on here throughout the next month and beyond!

[Michael Williams @MikeWPAthletix]

@Emilio_Gris My phone flys away when I turn the airplane mode on

[Michael Williams @MikeWPAthletix]

@joshsilentmode I started using Google Calendar, it helps me fill in white spaces and get more done.

I don’t miss any tasks when I use it because it makes me feel horrible if I do miss anything

[Michael Williams @MikeWPAthletix]

I have old friends getting mad at me because I’m not on Snapchat very much anymore.

My work completed every day has increased tenfold and I now know who really got my
Back.

I couldn’t be happier!