Andreína Penso

[深夜にポテチちゃん @oimosan___0]

ピラティストレーナーの友達が教えてくれた「肋骨締めストレッチ」がめちゃくちゃ凄い。肋骨がﾒｯｯｯｯｯﾁｬ締まる😇肋骨全体で内臓とかお腹の肉を閉じてこめくれてる感覚で、今後ウエストが大きくなる気しない…ガチでやばいからスキマ時間にやってみて。

[🧬Maxpein🧬 @maximumpain333]

NAVEL

Do you know why different oil should be applied in the navel and on the navel ?

Our navel is a wonderful gift given to us by our creator. According to science, the navel is the first part formed after conception. After it is formed, it attaches to the placenta of the mother through the umbilical cord.
Our navel sure is a wonderful thing! All our nerves are connected to our navel, which makes it the focal point of our body. Navel is life.

Behind the navel is the "Pechoti", which has more than 72,000 nerves. The total amount of blood vessels in our body is equal to twice the circumference of the earth.

We knew that to bring down the temperature of children, we put a cotton swab with alcohol in the navel, now we know that with oil, it is better.

Applying oil to the navel cures dry eyes, poor vision, pancreas, heels and chapped lips, glowing face, healthy hair, knee pain, chills, lethargy, joint pain and dry skin.
Apply neem oil in the navel - to get rid of stubborn pimples
Apply almond oil to your navel – to help you get a glowing face
Apply mustard oil to your navel - to get rid of dry, chapped lips. Will also keep your bowels moving to flush out the harmful bacteria but keep the good ones. Actually it works as a mild detox.

Place cotton soaked in alcohol on your navel - to cure colds, flu and runny nose. When the child has stomach pain, we put a few drops directly in the navel and massage around the navel for a few minutes, the pain is cured. Oil works in the same way.

To reduce menstrual pain and cramps, place a cotton ball soaked in brandy on your belly button.

Sesame oil is used for all types of joint pain. It is also known to strengthen bones. Many parents use this on their children at bedtime every night.

For stomach upset, bloating, nausea and digestive problems, use equal amounts of mustard oil and ginger oil.

The use of hot ghee improves blood flow in the nervous system and also increases the immunity system. It removes constipation and strengthens the digestive system. This gives relief in joint pain.

Thyme oil is anti-spasmodic, it helps relax your arteries and veins, lowers blood pressure and the strain on your heart. It can also help strengthen and tone your heart muscles.

As a diuretic, oregano oil can help remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion and more.

For knee pain
Before sleeping at night, put 3 drops of castor oil in your navel and spread it around one and a half inches around your abdomen.

For tremors and lethargy, relief from pain in your joints and dry skin
Before sleeping at night, put 3 drops of mustard oil in your navel and spread it around one and a half inches around your navel.

Why apply oil in and around your navel?
Your navel can detect which veins have dried up and by applying oil those veins open...
You can keep a small drip jar with essential oil next to your bed and put a few drops in your belly button before sleeping. It will be convenient to pour and avoid accidental spillage.

[Tansu Yegen @TansuYegen]

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

9 Exercises for Hip and Knee Health

[Craft Gallery @5min__crafts]

Make a paper dragonfly that flies higher and higher from a small piece of paper!

[綺麗に痩せるちゃん💋 @kire_yase]

これやると背中はもちろん綺麗になるし腹肉も落ちやすくなるし、全身の代謝も上がる。

背中動かすだけで体ほんと変わる。

[صحة و لياقة @History_qq]

حركات بسيطة تساعدك في تصحيح انحناء الرقبة و تخفيف الألم

[Dr. David @DrDavidivw]

NEW TESTIMONIAL: A 50 years old woman from Ohio said: Started taking Ivermectin, Fenbendazole and Mebendazole around 7 weeks ago not because I was sick but because I had just been feeling 'off', like something just wasn't quite right. I had some bloating after meals, brain fog halfway through the day, not sleeping as well as I always had, and low energy. I genuinely thought this was just part of getting older or being stressed all the time.

I honestly didn’t expect much from any of this. These are old compounds that most people barely talk about, but I had done a massive amount of research months ago on anti-parasitics. My stack has been 24mg Ivermectin and 500mg Mebendazole daily. The first 10 days, I barely noticed anything besides sleeping slightly better. Then around week 2, I started waking up before my alarm naturally. By week 3, the bloating was basically gone. Digestion feels cleaner, energy feels stable throughout the day and the brain fog I thought was just adulthood & stress noticeably improved.

Could it all be a placebo? Maybe partially. But what really caught me off guard was that people around me started commenting that I looked more awake and refreshed before I even mentioned what I was taking.

I’m not a doctor and I’m not telling anyone what to do. I just decided I wasn't going to accept feeling suboptimal as normal. I wanted to see if the health benefits of a yearly or twice yearly parasite cleanse was really all it is hyped up to be. And the results have been amazing. I genuinely think a lot of people have forgotten what feeling GOOD actually feels like.

[Barbara Oneill @BarbaraOneillAU]

CASTOR OIL FLUSHING IS THE MOST POWERFUL GUT CLEANSE YOU CAN DO AT HOME. ONE PURGE CAN CLEAR DECADES OF BUILDUP, RESET DIGESTION, AND LEAVE YOU LIGHTER AND SHARPER WITHIN HOURS. I’LL EXPLAIN HOW IT WORKS AND HOW TO DO IT SAFELY:

[Pratik Dünya @pratikdunya]

Hayatınızı kurtarabilecek 8 pratik ipucu.

[Smart Postures @SmartPostures]

These knee strengthening exercises can protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement.

[Nifu-Nifa 🇪🇸 @NifuNifa712]

Buenas noches Españoles de bien.
Una chava mexicana de 16 años inventó un aparato que apaga fuegos con vibraciones sonoras.
Se llama Vortex Tech, funciona hasta 2 metros y ya va a un concurso internacional en Indonesia.
Mientras el resto del planeta sigue gritándole “¡fuego!” al incendio y esperando que llegue el agua, ella ya le está poniendo soundtrack.

Arriba España, Siempre ✋🏼 🇪🇸
Feliz descanso a todos menos a los rojosdemierda

[Postures Blueprint @PostureBluprint]

Great for improving shoulder mobility, opening the chest, and reducing upper-body tension. Move slowly and stay within a comfortable range.

[معلومات تفيد ®️ @mlqbnmmd3]

دكتور روسي محترف ينصح :

تمارين الجمال يجب على كل امراة ممارسة هذه التمارين للحفاظ على جمال بشرتها، وتاخير ظهور الشيخوخة 🤯👍".

[Emmanuel Rincón @EmmaRincon]

TikTok te "desactiva" el cerebro.

Ver videos cortos (TikTok, Reels, Shorts…) desactiva temporalmente dos regiones clave del cerebro encargadas del control cognitivo: la corteza cingulada anterior dorsal y la prefrontal dorsolateral. En otras palabras, tu “botón de stop” se apaga mientras estás inmerso en el contenido que más te engancha.

Un estudio publicado en NeuroImage con 56 jóvenes lo demostró con resonancia magnética: cuando dejas terminar los videos preferidos, la actividad en esas áreas cae por debajo del nivel basal.

[Hannah - Apex Fitness Advisory @hannahapexfit]

You don't need a gym.

You need Dumbbells and a system.

I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.

Here's 48 exercises, every muscle group covered:

[美女達のご飯🥗 @bijo_wadai]

これ1種目で全身バチバチに効く🔥

フロッグスクワット、お尻・お腹・背中までまとめて使うから効率よすぎる🐸

[Ana Piccinini @PiccininiAna]

Todas y cada una

[anthoninho🇻🇪 @ant0ninh0__]

Venezolano que representa ‼️🇻🇪

Miltico salió de Ciudad Ojeda, Zulia, en bicicleta rumbo a la Gran Sabana y recorrió más de 1.300 kilómetros atravesando Venezuela. En el camino encontró a Lara, una perrita abandonada, la rescató y terminó convirtiéndola en su compañera de viaje hasta llegar juntos a la meta.

Miltico no solo cruzó un país en bicicleta; nos recordó que los sueños se alcanzan con constancia, fe y determinación.

Qué arrecho es ser venezolano nojoda‼️

[Antonio Rodríguez @Antonio_RodriIA]

POR ESO LAS AEROLÍNEAS ODIAN CLAUDE

Un vuelo de $879. Yo pagué $299.
Sin puntos. Sin afiliaciones. Sin VPN.

Estos son los 8 prompts que usé para viajar como un profesional↓