MIKi~.

está tudo bem aqui

[☀️CARLOMAGNO☀️ @magnoamable]

Ray Peat decía que la inactividad te destruía porque provocaba un estrés crónico en el organismo. El exceso también. La mentalidad NoPainNoGainera mata. CrossFit. No dormir. Ironman. Correr como tortura. Hyrox.

Entrenar debe ser deseable,deja de hacerte daño: perdónate.

[Sama Hoole @SamaHoole]

Testosterone is made from cholesterol.

Oestrogen is made from cholesterol.

Cortisol is made from cholesterol.

Vitamin D is made from cholesterol.

Bile acids that digest fat are made from cholesterol.

Progesterone, which sustains pregnancy, is made from cholesterol.

Every cell membrane in your body contains cholesterol.

Every nerve is insulated by myelin, which is largely cholesterol.

Every memory you form requires cholesterol to build the synapse that holds it.

Your brain is 60% fat, mostly cholesterol.

Breast milk is rich in cholesterol because infant brains cannot develop without it.

Nature, given the job of designing the perfect first food, put cholesterol in it.

When you eat less of it, the liver makes more.

Because the body knows it cannot function without it.

We declared war on cholesterol in 1977.

Testosterone in men has dropped 25%.

Vitamin D deficiency is now endemic.

One in three adults over fifty is on a statin lowering the cholesterol the body is desperately trying to maintain.

Depression rates have tripled.

Infertility rates have doubled.

The war is going well.

[MIKi~. @mikimrtn_]

@MrAsubio lo que me extraña es que no le haya echado, roja de manual

[MIKi~. @mikimrtn_]

La comunicación es SANADORA ✨

[MIKi~. @mikimrtn_]

Café caliente a la mañana en un parque al Sol con musiquica en los cascos antes del laburo✨gracias Dios

[MIKi~. @mikimrtn_]

@IgnaBroomr Usamos muchas etiquetas para definir lo que antes se hacía por necesidad e intuición

[MIKi~. @mikimrtn_]

@L0V3L3ZZX ☀️ y respiraciones conscientes

[MIKi~. @mikimrtn_]

@FanRealMurcia @albertoglez26 vaya bicho

[Murcia Notificaciones @murcianotific]

Vamos a hacer un top placeres murcianos:

1.Estar aproximándote al nudo de Espinardo y ver que no hay nudo.

Responde con tu placer murciano ⬇️

[Jules Horn @juleshorn01]

Release decades of unspoken words.

Most people don’t realize how much pressure is stored between the heart and throat.

Years of holding back emotions.
Staying quiet when you wanted to speak.
Suppressing your truth.

The body remembers.

[MIKi~. @mikimrtn_]

@feperealmurcia @albertolofe @realmurciacfsad esto me recuerda al meme ese de: venga, haz algo

[MIKi~. @mikimrtn_]

@H_Determinante esta entrevista a Antonio Gala fue realmente reveladora para mí ✨

[MIKi~. @mikimrtn_]

lo que más necesita es querer a su familia bien, salir a la calle, juntarse con su pandilla y crear relaciones sociales fuertes fuera del mundo tóxico y aparente de las redes sociales. Las redes sociales es lo peor que le ha pasado a la humanidad.

[MIKi~. @mikimrtn_]

La prohibición de las redes sociales es buena si lo vemos desde el punto de vista de calidad de vida y salud mental de una persona. Todo el mundo habla de libertad de expresión y censura pero, ¿qué necesidad tiene un niño de 14 años de opinar de política u otros temas?

[MIKi~. @mikimrtn_]

@Manuman la A-49 que conecta Huelva y Portugal también un desastre

[Camus @newstart_2024]

David Goggins unleashes raw truth on Andrew Huberman's podcast to anyone struggling to get out of bed or escape misery:

"You know why people connect with my book? God put me in almost every fucked up situation on the planet... I was once you."

No sugar-coating: If waking up sucks and you stay stuck, maybe you're content being "a piece of shit." Maybe you lack the flame to change. He can't light it for you—no hack, no book, no podcast fixes that.

Change demands brutal honesty: It just fucking sucks every day. Misery, hunger, injuries, setbacks—it's a vicious cycle unless something inside you snaps awake and you create a "false reality" powerful enough to drag yourself forward.

Goggins: "You have to examine the insides of yourself. What do you really want? A lot of people just don't fucking want it."

Harsh? Yes. But from a man who lived it.

If this hits home, what's the one brutal truth that's ever forced you to flip the switch?

[Elon Musk @elonmusk]

Whoever said “money can’t buy happiness” really knew what they were talking about 😔

[MIKi~. @mikimrtn_]

@wallstwolverine algo bueno que hace

[MIKi~. @mikimrtn_]

@BetaniaTv @EnBocaDe_Todos ese es el nivel