Miles of Potential

Achieve your fitness goals with bespoke coaching services #lovetorun #therunningjourney Run by runners for runners!

[Miles of Potential @MileOfPotential]

Looking for that extra encouragement to get those trainers on? Look no further! Let us help you #reachyourpotential

[Richard Weir @FearTheWeir]

Start of the next chapter.

[Richard Weir @FearTheWeir]

Good return for my dad on his debut at the British Masters Championships this weekend. I also innocently discovered whilst searching for results that BMAF is a far more widely used term for a type of Hardcore Pornography!

[Miles of Potential @MileOfPotential]

Training the brain as well as the body #running https://t.co/qAtTcNrvbQ

[Hedley Hardcastle @hedshardcastle]

A pleasure to see @pilcher85 in an England vest. Years of hard work paying off 🏴󠁧󠁢󠁥󠁮󠁧󠁿 https://t.co/dHm0JY2Ljp

[Richard Weir @FearTheWeir]

Was good of Gary Rowett and Mel Morris to turn up and present the prizes for the @Derby_10k after yesterday's result. Even took my banter in good spirits. It's only sport after all. @dcfcofficial @Rams_Chat #dcfc

[Miles of Potential @MileOfPotential]

@FastRunning_ @AliceLeake @Claireduckybear @LincW_AC @AaronScottruns @salfordharriers @RunStockport @ross_millington @jamesbowness800 @LeighHarriers @LivHarriersAC So pleased so see @FearTheWeir joint second fastest short leg after 3 x 3 mile runs in last 3 weeks due to injury #xtraining like a madman works and outstanding from U20 @hedshardcastle @pilcher85 & Joe Kilgour in the top 10 for @derbyac

[Miles of Potential @MileOfPotential]

There is power in #teamwork and #perseverance who said age was a barrier 8.02.20 indoor PB and 7th for @FearTheWeir tops off our #SPARIndoorChamps #olderiswiser lesson for everyone if you want to run faster - run more. Simple! https://t.co/wQCHvrqsU4

[Richard Weir @FearTheWeir]

Decent 2days for the Weir household, 1st ever British Champs final, then indoor pb for me. Has taken me 18months to undo some terrible S&C advice which made me run like 💩. The guy must of thought I was training for Britain's Strongest man instead of distance running!

[Miles of Potential @MileOfPotential]

Absolutely ecstatic to have made the W1500m final at #SPARIndoorChamps where I will be wearing the @derbyac vest with pride later today but please @BritAthletics can you turn 🔥 down it was like running in the #sahara #hotdryhot #noair

[Miles of Potential @MileOfPotential]

The past few #running weeks have been challenging #cold #snow #ice #monsoon but thanks @CCrawfordDT @DerbyTelSport for reminding me that the victories make it worth while #doublegold #teamweir

[Richard Weir @FearTheWeir]

Wearing leggings with shorts on top is such a bad look. Nothing wrong with wearing either but why both together? Why put a pair of shorts on top?

[Miles of Potential @MileOfPotential]

We love running in the Weir family and our baby nephew is learning from the best about #foamrolling #recovery #christmas @FearTheWeir

[Miles of Potential @MileOfPotential]

Who loves a good hill session? 30 x 1 min reps for @FearTheWeir & 15 x 1 min hill reps for Mrs Weir = Death by hill session ✅ Snow in the face✅ layering it up ✅ winter training ✅ #running #training

[Miles of Potential @MileOfPotential]

"Successful morning for the Weir family as husband and wife duo scoop top honours" love it thank you @XmasPudRun for a great race & prizes @FearTheWeir face lit up at some of the brilliant hamper goodies #peanutbutter #running https://t.co/5omxwvGrNE

[The 37th annual 10k Xmas Pud Run @XmasPudRun]

https://t.co/n7Qct3ia3A

[Richard Weir @FearTheWeir]

A best of 2.07 for 800! Definitely a good advert for not using drugs. https://t.co/AnDEkDBmFA

[Miles of Potential @MileOfPotential]

Hill reps "the uncelebrated hero of speed work" Amen https://t.co/2ApgF2KvNA

[Fast Running @FastRunning]

The uncelebrated hero! Running hills not only builds leg strength & speed but reinforces of a more efficient stride.
https://t.co/5KVmUU4fuI

[Miles of Potential @MileOfPotential]

Don't forget there are other benefits to exercising at a high intensity - a vital component of #running #training https://t.co/2aY6VSjUdn

[Sporteering @sporteering]

Join the #sporteering family and challenge your community to get active & explore your local urban or rural spaces #partnershipworking #new

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

a lot of athletes want to skip right to the "glamorous/exotic" training camps, but here is my ordered list of things to focus on first:

[Miles of Potential @MileOfPotential]

Is a fast mile more impressive than a slow marathon... #milesofpotential #ukrunchat https://t.co/JTCagCn9oM

[Miles of Potential @MileOfPotential]

@TGibiino And it is free, you can make new friends, live longer, reduce stress & inspire others! Everyone has #milesofpotential #running #ukrunchat