Miles Beccia

Bestselling Nutrition Author 48 Hour Fat Burn Solution, Founder M3

[Miles Beccia @milesbeccia]

@Fred__Duncan @CoachRonquillo Yes, the truth comes out in the training! And with proper monitoring to make sure from beginner to elite, no one gets over trained or dysfunction

[Miles Beccia @milesbeccia]

This morning with another acceleration phase workout of 4-20m from three point

[Miles Beccia @milesbeccia]

Thank You Page https://t.co/9nvU4Yqhs3

[Miles Beccia @milesbeccia]

Hear the 3 phases of change for the plant-based protocol, you’ll be surprised how easy this happpens.

https://t.co/TIhXs49Q74

[Miles Beccia @milesbeccia]

Strength and conditioning for hamstrings muscles | Power of Muscle Challenge #fitness
https://t.co/vjlI98pLYq

[Miles Beccia @milesbeccia]

Way to go get it done! So things you just DO…

[Rob Sarmiento @Coach_Sarmiento]

Congrats to @ryansvendsen04 on his second straight CCL All-Star selection. 1,000 point scorer, all-time leading boys scorer in AC history, and great leader for our program. Congrats Ryan! @svendse05782364 @RyanSvendsensr4 @BostonHeraldHS @GlobeSchools @mattyfeld612 @nweitzer7

[Miles Beccia @milesbeccia]

@Coach_Sarmiento @ryansvendsen04 @svendse05782364 @RyanSvendsensr4 @BostonHeraldHS @GlobeSchools @mattyfeld612 @nweitzer7 Awesome!

[Miles Beccia @milesbeccia]

Awesome work

[Red @reardon_red]

It was too much Ryan Svendsen (41 points and the nice dish here) as Arlington Catholic outlasted Worcester Tech 64-57 in Arlington tonight
#RollCougs @BostonHeraldHS @MIAA033 #

[Miles Beccia @milesbeccia]

@ryansvendsen04 @reardon_red @BostonHeraldHS @MIAA033 Yes yes and keep it going to the final and win!

[Miles Beccia @milesbeccia]

Try to stretch daily

[M3 Fit Club @m3fitclub]

Hips and lower back stretch | Daily flexibility routine to improve mobility #workoutmotivation
https://t.co/QBDD32eRUO

[M3 Fit Club @m3fitclub]

Sugar balance with exercise and plant based diet for heath #fitness #plantbased
https://t.co/4Uz2BRUMDJ

[Rob Sarmiento @Coach_Sarmiento]

Great team win tonight versus Cardinal Spellman. We honored Senior Captain Ryan Svendsen before the game for getting his 1,000th point last Friday versus Bishop Stang. Congrats Ryan!

[Miles Beccia @milesbeccia]

How a natural plant based diet cleanse occurs with lentils for protein and dietary fiber.
https://t.co/WUTuo08Fmm

[Miles Beccia @milesbeccia]

Abdominal core pullover workout #fitness #coreworkout
https://t.co/U1qUmRZvxP

[M3 Fit Club @m3fitclub]

How to do dumbbell pullovers for a strong core with mind muscle memory expert Miles Beccia. #fitness #workout
https://t.co/kyczbwDk3i

[Miles Beccia @milesbeccia]

New year new equipment #vitamix #fitness

[Miles Beccia @milesbeccia]

Abs for 6 minutes with Mind Muscle Memory to get a strong core
https://t.co/dGK1pezRLm

[Miles Beccia @milesbeccia]

@J18pete Super to be in a place to make those memories! Excellent year coach!

[Miles Beccia @milesbeccia]

What gets your muscle stronger ? https://t.co/xTyGxLe9DH

[Miles Beccia @milesbeccia]

Abdominal muscle tone explained #podcast #powerofmuscle #fitness https://t.co/zHJCnyklWV