🥛zev

home to plants, worms, and brain mold. the wizard of sandwich creation. they/them. 18+ xoxo

[🥛zev @milklem_nade]

actually, i care about 1 (one) thing, and it's this.
#AnimalCrossing #ACNH #NintendoSwitch

[木佐貫洋平 プロカリンバ奏者 @LimbaTrip]

今日のカリンバ聴いてください。
上にのっているピスタチオは僕がお酒のあてに食べたものです。美味しかったです。
※全部カリンバの音です。

[🖤 { Spookyonyx } 🖤 @MbvBaryonix]

Bottom feeders the second a whale dies

[Todd Spence @Todd_Spence]

Hilarious this band covers that banger on-hold music 😂🤘

[MP10 @MusicPills10]

Dutch Opera Singer Maria Fiselier covering Eminem's "Lose Yourself", in 2018. What an amazing rendition! 👏

[WANA Visuals @wana_visualss]

🇲🇦 A fennec fox emerging from its den after a sandstorm, Morocco, 2025.

Photo: Rabie Atlas

[Anish Moonka @anishmoonka]

Scientists put people on a 12-week exercise program and measured how old their bodies looked at the cellular level. After 12 weeks, their cells tested 10 months younger. That's from a 2026 study of over 45,000 people. Not slower aging. Younger.

Sinclair's four words each trigger a completely different chain reaction in the body. I dug through the research on all four.

Walking has the deepest evidence base. A 2025 review of 57 studies found that 7,000 steps per day reduced the risk of early death by roughly 47%. Every extra 1,000 steps lowered it by another 15%, based on data from 227,000 people. How you walk matters too. A study of 33,560 adults found that people who walked in uninterrupted 15-minute sessions had a death risk of 0.80% over 9.5 years. People who took the same number of steps in scattered bursts under 5 minutes? 4.36%. Same steps, five times the risk.

Running hits the brain hardest. The part of your brain responsible for memory (the hippocampus) shrinks 1 to 2% per year after age 50. That's one reason memory fades. But a trial at the University of Pittsburgh put 120 older adults on a one-year running program, and their hippocampus actually grew by 2%, reversing 1 to 2 years of brain shrinkage. How it works: when you run, your muscles release a chemical that travels into the brain and triggers the production of BDNF, a protein that acts like fertilizer for brain cells. It literally causes new neurons to grow. Mice that had this chemical genetically removed got zero brain benefits from running, even with the same mileage.

Lifting carries its own death-risk data. A review of 10 studies found that any amount of weight training lowered death risk by 15%, heart disease death by 19%, and cancer death by 14%. The sweet spot was about 60 minutes per week, at which the risk dropped by 27%. What caught my attention: combining lifting with cardio dropped death risk by 40% in a separate review of 370,000 people. Lifting alone, with zero cardio, showed no survival benefit in one large study of 216,000 older adults. The two need each other.

Stretching is the one nobody takes seriously. A 2024 study followed 3,139 people aged 46 to 65 for nearly 13 years, measuring flexibility across seven joints. Men with the stiffest bodies were 1.87x more likely to die during the study. For women, 4.78x. The likely reason is that flexible joints share the same structural materials as your arteries. Stiff joints often mean stiff blood vessels. Flexibility also predicts fall risk, which is one of the top causes of death in older adults.

Underneath all four, one shared mechanism keeps showing up. Exercise activates your cells' built-in recycling system (scientists call it autophagy). When you move hard, your cells start breaking down damaged parts, worn-out power generators, and accumulated junk, then reuse the raw materials to build fresh components. A 2016 Nobel Prize was awarded for discovering how this system works. People who live past 100 show significantly higher levels of this cellular cleanup than people the same age who die earlier. And in animal studies, when researchers silenced the genes responsible for this recycling, exercise no longer extended lifespan. The longevity benefit of movement runs through this one cleanup process.

Four words in the tweet. Four distinct biological pathways, each doing something the others can't.

[おんぢ🐦🚴‍♂️ 自転車操業 @imaonji]

たでーま

[𝖗𝖊𝖉✞ @_redfeels]

the inside of my head as soon as someone starts explaining the rules to a card game:

[Dave NewBlood @DaveOshry]

SHE'S DONE IT AGAIN

[Art Encyclopedia @artenpedia]

Sun Dreams - Poul Anker Bech , 1973. Danish, 1942–2009 Oil on canvas,

[Rock'n Roll of All @rocknrollofall]

David Bowie reflecting on learning to appreciate the lighter, more playful side of life after years of intensity and self-mythologizing.

[⊹ ࣪ pam ˖✦ @pamvonhadder]

this is what happens when you blend brutalism with terracotta 🩶🤎

[Aakash Gupta @aakashgupta]

Most people will read this and think optimists live longer because they eat better and exercise more. The study says something wilder.

Lee et al. controlled for smoking, diet, exercise, alcohol, depression, BMI, and socioeconomic status. The longevity effect still held. The most optimistic quartile lived 11 to 15% longer and had 1.5 to 1.7x odds of reaching 85 even after removing every behavioral difference.

Which means something is happening at the level of biology, not just habits.

Rozanski’s meta-analysis across 229,391 participants found optimists carry 35% lower cardiovascular event risk. Blackburn’s Nobel Prize-winning lab at UCSF found pessimistic attitudes are associated with accelerated telomere shortening. Cortisol suppresses telomerase, the enzyme that rebuilds the protective caps on your chromosomes. So chronic negative expectation literally erodes the structures that keep your cells from aging.

The loop runs: pessimistic cognitive style → sustained HPA axis activation → elevated cortisol → telomere degradation → accelerated cellular senescence. Optimists interrupt that loop at the top. They show less emotional reactivity to stressors, faster recovery from acute stress, and they default to reframing threats as challenges rather than catastrophizing.

The part nobody talks about from this paper: the authors explicitly state optimism is modifiable. This isn’t a personality trait you’re born with. Cognitive reappraisal training, morning sunlight for cortisol rhythm regulation, deliberate breathing protocols for vagal tone, structured gratitude practices. All of these shift the prefrontal cortex patterns that determine where you sit on the optimism spectrum.

A 35% reduction in cardiac events from a trainable psychological variable is a bigger effect size than most supplements on the market. That’s the real story buried in this abstract.

[Your Best Version @YourPrimePath]

He literally explained why practicing art grows your soul—not your status.

[tabby @tabbyOSRS]

everyone be quiet my show is on