Gio

[Clarkie @CoachClarkeRoi]

Advice for SKINNY GUYS.

✅ Lift 3-4x a week(heavy)
✅ Do large compound movements
✅ Eat plenty of protein
✅ Eat more calories
✅ Can’t eat? Drink more calories
✅ F*ck what other gym goers think
✅ Stay consistent and PATIENT. Results are visible after 3mos of work.

[zach @sighzach]

This is so gay I won’t even lie

[Gio @milky_stud]

Anga oyyy… easy raman unta to understand what he means ba, but I guess you’re having hard time understanding the question….Utok sad dli kay pautog ra hahaha bisaya na kaayo na

[Gio @milky_stud]

@_benzeeeee Sessh di namn hahah

[Gio @milky_stud]

Literally me

[Dan @pikachonkk]

I need one....

[Gio @milky_stud]

@JoshuaCads @Imrss7 Luh how sure hmm haha

[Gio @milky_stud]

@rein_alterdvo Hmmm dm yan

[Gio @milky_stud]

@centbilly Dm for inquiries! Jk hahah

[Gio @milky_stud]

TAMA!

[reo-kun @itsreobaby]

Turn off sa lalaking nag jajakol like wtf??? May bibig naman kami!!!

[Gio @milky_stud]

@hornykidd2000 Harder

[Drian Bautista @Drian_Bautista]

Don't reject it. RETWEET this and in 3hrs you will have a great miracle 💸

[Gio @milky_stud]

@twink_davao Up for this!

[Gio @milky_stud]

@Valentinzxc ing ana lang? haha

[🅲🅷🆄🅲🅺 @chuckcannon_]

Kanino ka lang? #alterph #alterpinoy #jakol #jakolerongpinoy

[Gio @milky_stud]

@JakTrip69 Naks tigas yan?

[Gio @milky_stud]

@aalternhaate Kita namn ka hahaha