When we start meaningful conversations we can support those we care about, long before they're in crisis.
Find tips on when and how to ask R U OK? at https://t.co/ytWnOZWbtZ
Thanks for such a lovely reminder @milkyprint
Make it a cup of peppermint tea, throw in my breathing/ yoga practice and that about sums up this weekend's SHELF-CARE routine!🧘🏻♀️
What does your #weekend#selfcare ritual look like?❤️
Many thanks to @milkyprint for creating these cute pieces of art that brighten my day!