Todd A Miller, PhD

Exercise scientist dedicated to fixing chronic disease at its root: inactivity. Author of The Amish Paradox. Professor + CSO

[Todd A Miller, PhD @millermethod]

The question is not whether exercise reduces risk. The question is whether a body deprived of movement can remain metabolically normal.

[Todd A Miller, PhD @millermethod]

The Movement Tax: How GLP-1s Exposed Medicine's Blind Spot https://t.co/18z1aqE3qz

[Todd A Miller, PhD @millermethod]

The sedentary person has to thread a needle every day: enough protein, enough fiber, enough micronutrients, enough enjoyment, enough variety, but not too many calories. That is not freedom. That is metabolic claustrophobia.

[Dr. Rhonda Patrick @foundmyfitness]

The current physical activity guidelines are too low.

I've been saying this for a while. And a new study confirms it.

Meeting the standard 150 minutes/week was associated with only a modest ~8–9% lower cardiovascular risk.

The biggest protection occurred at roughly 560–610 minutes/week, about 3–4× higher, where cardiovascular risk was 30% lower.

We need to distinguish between the minimal activity volume required for basic protection, and the substantially higher volumes required for optimal resilience.

[Todd A Miller, PhD @millermethod]

Systems thinking suggests we don’t need “healthier” food; we need to restore the effort-to-reward ratio. When movement is the price we pay for calories, the body’s energy regulation systems function autonomously.

[Todd A Miller, PhD @millermethod]

Sedentary life lowers the number of calories we can eat without gaining fat, but it does not lower our need for essential nutrients to the same degree.

The result is a modern nutritional squeeze: the less we move, the more perfect our diets must become.

[Todd A Miller, PhD @millermethod]

Choose foods that are worth it. https://t.co/DqUrjRoMcl via @YouTube

[Todd A Miller, PhD @millermethod]

@MadLabPerform @nutricooking @Sophia17247845 @TonyaWindham3 @snuffdej @Paul13mwZ @banks00007 @TerriMa49888192 @Ann02760281

[Todd A Miller, PhD @millermethod]

@RonBuen33 @MadLabPerform @TMus_Ed @ejal01rich @TheGrobey444 @Sophia17247845 @Paul13mwZ @sweetcandy1964 @WLPerry917 @TonyaWindham3

[Todd A Miller, PhD @millermethod]

@nutricooking @TonyaWindham3 @banks00007 @Sophia17247845 @Paul13mwZ @snuffdej @BroadcastBeat @TerriMa49888192 @Ann02760281

[Todd A Miller, PhD @millermethod]

@Sophia17247845 @Paul13mwZ @Ann02760281 @snuffdej @TerriMa49888192 @banks00007 @TonyaWindham3 @BroadcastBeat @nutricooking

[Todd A Miller, PhD @millermethod]

@TerriMa49888192 @Ann02760281 @WLPerry917 @DiNapC3po @RonBuen33 @gibsonconnor @snuffdej @sweetcandy1964 @TheGrobey444 @ErinLichnovsky

[Todd A Miller, PhD @millermethod]

@TonyaWindham3 @TerriMa49888192 @BroadcastBeat @nutricooking @Ann02760281 @Sophia17247845 @banks00007 @Paul13mwZ @snuffdej

[Todd A Miller, PhD @millermethod]

@MadLabPerform @snuffdej @Ann02760281 @TonyaWindham3 @Sophia17247845 @TerriMa49888192 @banks00007 @Paul13mwZ @nutricooking

[Todd A Miller, PhD @millermethod]

@nutricooking @snuffdej @banks00007 @Paul13mwZ @Ann02760281 @MadLabPerform @TerriMa49888192 @TonyaWindham3 @Sophia17247845

[Todd A Miller, PhD @millermethod]

@sweetcandy1964 @banks00007 @MadLabPerform @Paul13mwZ @snuffdej @TonyaWindham3 @ErinLichnovsky @Sophia17247845 @TheGrobey444 @WLPerry917

[Todd A Miller, PhD @millermethod]

@MadLabPerform @Ann02760281 @nutricooking @snuffdej @Sophia17247845 @Paul13mwZ @TerriMa49888192 @TonyaWindham3 @banks00007

[Todd A Miller, PhD @millermethod]

@Sophia17247845 @Ann02760281 @banks00007 @TerriMa49888192 @TonyaWindham3 @snuffdej @nutricooking @olivertommydean @Paul13mwZ

[Todd A Miller, PhD @millermethod]

@olivertommydean @banks00007 @nutricooking @Paul13mwZ @Sophia17247845 @TerriMa49888192 @snuffdej @TonyaWindham3 @Ann02760281

[Todd A Miller, PhD @millermethod]

@TonyaWindham3 @banks00007 @TerriMa49888192 @nutricooking @Ann02760281 @Paul13mwZ @olivertommydean @Sophia17247845 @snuffdej