Coach Miller

Wayne State University - Detroit
Sprinters, Jumpers, Hurdlers
[email protected]
Dedicated to athlete development
Views expressed are my own

[Coach Miller @MillerNate]

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser foe." #Excellence #Relentless

[Coach Miller @MillerNate]

@wallysworld13 Humbling, brother!

[Wayne St. U. T&F CC @WayneStateTFCC]

We can't distill the GLIAC meet down to just 4 photos, so here is the first of several X photo dumps from this week!

[Coach Miller @MillerNate]

@coachhatton_tf Without a doubt I stopped doing max V testing until they're ready and prepped. 2-3 weeks of reps at 30-40m before I test. Imo

[Coach Miller @MillerNate]

Hurry, shop closes 11/04/2024! https://t.co/4T6muLwsTa

[Coach Miller @MillerNate]

@FPL__Raptor Me too buddy. Been listening to you for a few years now. Keep up with the work, results will show.

[Coach Miller @MillerNate]

@Jax_Turner08 @AlexanderEmory8 @WayneStateTFCC Keep it up man! You were great to work with and if you keep at it will get the big jumps you want.

[Coach Miller @MillerNate]

@AlexanderEmory8 @waynestate @jzanski @WYBEARSFOOTBALL You did great. Good luck next season.

[Coach Miller @MillerNate]

Four Commitments so far that are official. One more verbal.

Athletes discovered some big things in our GSSE session.

WSU TF is ready to prove it. This season and the next!

[Dan Go @CoachDanGo]

Going for a 20 minute walk in nature is an underrated form of therapy.

Walking improves recovery by stimulating blood flow throughout your entire body.

Walking as little as 6000 steps a day has been correlated with decreasing all-cause mortality by 45%.

Walking enhances your cognitive function by boosting BDNF and promoting neuroplasticity.

Harvard psychiatrist John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain, has called physical activity

“A little bit of Prozac and a little bit of Ritalin” and “Miracle-Gro” for the brain.

You only get old when you stop walking. You don't stop walking because you get old.

Do you want an easy way to improve your health? Go for a walk.

[Coach Miller @MillerNate]

First commitment of the 2024 class!! Let's go! #WarriorStrong

Incredible addition to a great group of women.

[Coach Miller @MillerNate]

@UnitedStandMUFC @samuelluckhurst Then bench them, sell them. Find some players who don't get their feelings hurt when being criticized/coached.

[Dan Go @CoachDanGo]

8 of the most nutrient dense foods on the planet:

1. Steak

In one piece of steak, you get B vitamins, zinc, selenium, iron, niacin, phosphorus, creatine, taurine, glutathione & conjugated linoleic acid.

Not only does it pack a ton of great nutrients it's also a great source of protein to help you build muscle.

2. Eggs

Eggs are one of the healthiest foods on the planet.

They contain vitamin D, choline, lutein, zeaxanthin, omega-3, vitamin b12, iron, vitamin b2+b5, vitamin A, vitamin E, phosphorus, folate, selenium, iodine, & HDL cholesterol while being a great source of protein.

3. Fatty Fish

It's high in Omega 3 fatty acids, B vitamins, potassium & selenium while being rich in protein.

It also contains astaxanthin, which has been shown to reduce inflammation.

Opt for wild caught fish and aim for 2 servings a week.

4. Leafy greens

We're talking about kale, spinach, watercress & arugala.

Leafy greens are loaded with vitamins, minerals, fiber, antioxidants, vitamin C +A + K, while containing calcium, magnesium & manganese.

Greens contain the most nutrients per calorie.

5. Beef liver

It's a great source of protein while containing Vitamins C, D, A, D, E & K, zinc, potassium, magnesium, phosphorous, manganese, iron, chromium, & all of the B vitamins.

It's the most nutrient dense food on the planet.

6. Garlic

Garlic is one of the best ingredients to boost your health & immune function.

It's high in vitamins C, B1, & B6, as well as calcium, potassium, copper, manganese, and selenium.

It also contains allicin, which has been shown to have cancer fighting properties.

7. Blueberries

A handful of blueberries are high in fiber, vitamin C, vitamin K, manganese & potassium.

They are also loaded with antioxidants including anthocyanins & other plant compounds, some of which have been shown to have protective effects on your brain.

8. Seaweed

Seaweed is known as the vegetable of the sea & is an easy way to add extra vitamins & minerals to your diet.

It's high in antioxidants & contain folate, riboflavin, thiamin, copper, iron, iodine & magnesium.

TLDR:

1. Liver
2. Salmon
3. Eggs
4. Leafy greens
5. Steak
6. Garlic
7. Blueberries
8. Seaweed

You have in your possession 8 of the most nutrient dense foods on the planet.

Want to improve your mental and physical health? Add these to your diet.

Ps. If you liked this thread sign up for the High Performance Journal.

I send emails every week to 150k+ readers to teach you how to get lean, strong, and energetic in a way that fits your lifestyle.

https://t.co/DeiZ3oco8h

[Coach Miller @MillerNate]

@CoachT_Phillips 😂 Bosch book is fascinating. Different way of thinking about training athletes. Read it years ago and I've kept using it to this day.

[Coach Miller @MillerNate]

@bigk28 However, it depends on the order in which you did them

[Coach Miller @MillerNate]

@bigk28 18%

[Robbyn Seal @RobbynSeal7]

wanted to thank @WayneStateTFCC for having me out today for a great day clinic! learned so much from @MillerNate with high jump drills and techniques. hope to stay in contact and plan a campus tour soon! thanks again. 💚💛

[Coach Miller @MillerNate]

Hot Fuzz is one of my favorite comedies. Give it a watch.

[Coach Miller @MillerNate]

Bahhh!! A fourth commit this month! This recruiting class is complete!! Let's Go!!!

[Coach Miller @MillerNate]

Two more BIG commits in the past week! Adding great kids and great talent to the squad.