"Look at your wrist, see the bluish veins? The blood flowing through them contains haemoglobin, a protein that has four iron atoms incorporated into its structure, iron is only naturally produced in one place, it can only be forged in the core of a dying star, everytime you /1
@Thelonelyfellow Being regular with my iron supplements😭😭 but also I started being more intentional with my food, incorporated mixed seeds and all. Its still not that high (my doc advised me to aim for 70+ and rn its in 50s) but it is rightly better than last year!!
while im at it, to everyone who wants to grow their hair linger, get the esskhan hair oil and the zonanos rosemary oil. 2 drop of the rosemary in a tablespoon or 2 of the esskhan hair oil and regularly oil your hair. Get your iron checked, have the seeds +
@Thelonelyfellow I litr had bald spots on ny crown area and now there are baby hair!!! Additionally regularly oiling your hair, taking care of them, not doing slick backs and all also helps!! And double shampoo!!!! But diet and nutrition always always comes first!!
@Thelonelyfellow Hi!!! So I noticed a huge difference in my hairfall after getting my ferritin levels up!! Get your ferritin checked (and not just your iron) and vit d!! Also, change your shampoo (i love dove intese repair one), double shampoo, and always always brush your hair before you wash!!
@samadbondddddd ive never ever found my shade in any and they always oxidise and become weird and BUT THE ZERO ONE IS SO SO SO GOOOOOD. its amazing litr!!! Lemme know how you like it!!!