Mina Goodman

inactive

[Mina Goodman @minahirsch]

Me and Peggy are coming up for air after consecutive weeks of long days and nights. So much reflection is necessary for all that I’m learning in this dietetic internship.... But for now… https://t.co/zjeHRaRMBe

[Mina Goodman @minahirsch]

Blood orange smoothie from earlier this week: juice of one Myers lemon, one peeled blood orange, ~10 oz vanilla pea milk, one banana, & 2 tbsp peanut butter powder. I’m happy that I… https://t.co/4C9z2eSqn7

[Mina Goodman @minahirsch]

I wasn’t able to REALLY cook for awhile… and I didn’t realize how much I missed it until a wave of relief came over me last night as I whipped up some food. It’s an awesome feeling to make… https://t.co/71Gpz33uE0

[Mina Goodman @minahirsch]

Spent the last few weeks researching coconut oil, spoiler alert, the evidence still isn’t strong enough to recommend increasing this saturated fat in the diet.... but.... moderation 👍🏽! My… https://t.co/kzHwwgLMug

[Mina Goodman @minahirsch]

Been having some fun with herbs this month! I’ve said it before and I’ll say it again, when you grow your own foods, I really think you’re more likely to eat it! Since getting my… https://t.co/dy09jv8RVw

[Mina Goodman @minahirsch]

I’ve been scootin’ and biking and walking around all week, guess it’s time to buckle down for a bit and do a little work for the internship this morning 🤓 .. just a bit ... and then it’s… https://t.co/xezdicXT2D

[Mina Goodman @minahirsch]

Found a vegan lasagna recipe from Pass the Plants! My roommates and I made some small changes based on preference & what was in the house/supermarket. The “ricotta” was made from cashews,… https://t.co/2v1AQrgr4o

[Mina Goodman @minahirsch]

Pan fried tofu topped with a lemongrass leek concoction over sautéed kale. I don’t use lemongrass as much as I should! It’s super fragrant and flavorful. I opted for a ready to use,… https://t.co/iwOocyLevl

[Mina Goodman @minahirsch]

Thanksgiving has come and gone but some cranberry sauce still remains. I’ve been buying pre-seasoned fish from Sprouts which isn’t too high in sodium (less than 350mg per serving), I… https://t.co/rf3EcXo6Zi

[Mina Goodman @minahirsch]

"We don't eat macronutrients, we don't eat micronutrients, we eat food." Oh Dr. Greger @nutrition_facts .. so good!

[Mina Goodman @minahirsch]

Oh boy, oh boy I love cheesy bakes 🤤 this was made with gnocchi, cherry tomatoes, shallots, garlic, fresh basil, balsamic vinegar, tomato sauce, tomato paste, cream and mozzarella. Gnocchi… https://t.co/HUMTsuvdbR

[Mina Goodman @minahirsch]

In case you’re wondering what perfection looks like!? https://t.co/vCAdqaBQOR

[Mina Goodman @minahirsch]

Awesome Halloween party tonight at @wellbuiltbikes congratulations on your anniversary! So grateful to become part of this community. So grateful to be healthy and able to bike to work… https://t.co/Gu0OibEIii

[GMOAnswers @GMOAnswers]

Plants don't produce cholesterol, so FDA prohibits labeling any plant products 'cholesterol free.' Same is true for non-gmo labels—salt isn't an organism, and no oranges are GMOs—those labels mislead and violate FDA rules. Perhaps its time for enforcement? https://t.co/1RaxPh8LXA

[Mina Goodman @minahirsch]

It seems that 28 years was how long I needed to work up the courage to try cooking Persian rice with tahdig. I grew up eating this stuff all the time but I had never really watched closely… https://t.co/GmeoIqvb5B

[Mina Goodman @minahirsch]

This is a two-for-one! I haven’t had a chance to post since I cooked last weekend so here are two recent dishes: a Sweet Potato Mac and Cheese, and chickpea meatballs on top of a a… https://t.co/QYUGgyyHsP

[Mina Goodman @minahirsch]

Yessss, grouper Rueben sandwich with broccoli! Glad I was able to take some time this long weekend to get out, get to the beach and eat something other than what came from my own… https://t.co/0B4Tk4CN2c

[Mina Goodman @minahirsch]

Sheet pan dinner ☺️ because who wants to do the dishes? I found out last week that you can bake gnocchi! We added in some brussel sprouts, cauliflower and tomatoes all on one baking… https://t.co/Jd2MXkQdhe

[Cindy Silver MS RDN LDN @CindySilverRD]

Great idea to add some eggs to scramble up with your spaghetti squash, Mina. Kind of a spaghetti squash foo yung:) #rdchat #nutrition

[Mina Goodman @minahirsch]

@FoodFirst_Ty Thanks! I’ve never tried that before!

[Mina Goodman @minahirsch]

Spaghetti (squash) with sauce, added in some kale, spinach, and eggs when warming up the already prepped squash on the stove. Added some salt, pepper, oregano, crushed red pepper, and… https://t.co/WSsomBX6GJ