Mind and Movement

Certified Personal Trainers, Group Fitness Leaders, Runners, Pilates Devotees, Zumba Shakers and all around fitness lovers!

[FITNESS Magazine @FitnessMagazine]

"This month's choices are next month's body." #FitQuote

[Mind and Movement @mindandmoves]

Sit less move more! Weekly challenge~ 1 minute plank hold (x3). Write down the times and bring to class THAT day. #sitlessmovemore

[Mind and Movement @mindandmoves]

Sit less move more! Weekly challenge~ 25 squats 3 times a day. Write down the times and bring to class THAT day. #sitlessmovemore

[Mind and Movement @mindandmoves]

Monday
9am Fit
10am Zumba with Debbi
4pm Zumba with Lindsey
7pm Tone1 & Dance Fitness
#fitatanyage #zumba #sweatfactory #fitwithfriends

[Mind and Movement @mindandmoves]

http://t.co/DRjdeLJUGy

[Mind and Movement @mindandmoves]

Saturday at the studio 9am zumba and 10am insanity #fitinparma #insanity #zumba #tooearlh

[Mind and Movement @mindandmoves]

Insanity starts this week! #insanity #fit #mindandmovement

[Pete McCall 🇺🇦 @PeteMc_Fitness]

A great post about the life of an instructor by @rateyourburn http://t.co/ji1leVz3ch Anything to add? @ideafit @acefitness

[Mind and Movement @mindandmoves]

Tuesday:
6pm: Rural Runnings
7Pm: Mat Pilates
#Fitness #calendar #healthrules

[Mind and Movement @mindandmoves]

Join us tonight at 7 for Tone1 & Dance Fitness! #wholebodyworkout #fitwithfriends

[Zumba @zumba]

Don't just burn calories, donate them! Click here for details: http://t.co/8sFs2f7C7g

[Weight Watchers @ww_us]

You asked for it, & you got it. Now you can track Zumba Activity Points in your PointsPlus Tracker- no more guessing: http://t.co/6l1pu2EIN8

[Mind and Movement @mindandmoves]

Using this song to fire my workouts up right now. Any other suggestions? #workoutmusic

[Jeanette Jenkins @JeanetteJenkins]

Every act of kindness has a ripple effect. You never know who will be affected by your positive energy.

[PilatesTree Magazine @pilatestreecom]

How #Pilates classes benefit sports performance http://t.co/7eHCgyRLU7

[Mind and Movement @mindandmoves]

We have shirts!

[Mind and Movement @mindandmoves]

Free Valentine's class tomorrow at 10 at the Masonic Temple. 45 mins of Zumba and 45 mins of Mat Pilates #funfabulousfit

[Mind and Movement @mindandmoves]

Getting ready to teach our first class of 2013! #Pilates