maya nova

Maya is a mindfulness trainer, coach and speaker. She is endlessly curious about life :)

[maya nova @mindbalance]

I am attending https://t.co/ROoBJpweJj

[Michelle Bhasin @michellebhasin]

When White people ask what they should say to black people show them this video. The answer is simple. Keep your eye on this White girl in the front who uses her privilege to prevent violence. Be that girl. Raise that girl.

[maya nova @mindbalance]

Lighten up the load! #mindfulness #lettinggo #intentionalliving #happiness #choosejoy https://t.co/dpP3zBCQ6d

[maya nova @mindbalance]

There is more in us than we know if we could be made to see it; perhaps for the rest of our lives we will be unwilling to settle for less. Kurt Hanh 💛✨💛✨When we step outside our comfort… https://t.co/AlVGVLHMlk

[maya nova @mindbalance]

Have good boundaries and don’t tale what isn’t yours too carry! #healthyboundaries #selfcare #selflove #selfrespect #selfawareness #mindfulness #mindfulnesscoach #intentionalliving https://t.co/nG4wq7xas6

[maya nova @mindbalance]

Don’t go there! Set your intentions, practice daily. #mindfulness #meditation #mindfulnesscoach #intentionalliving #dailypractice #onedayatatime https://t.co/lxCpNisbew

[maya nova @mindbalance]

I’m back to work today. How about you? Beware the bare ness of a busy life - Such an excellent reminder to resist the pull of the lazy-busy as we get back to work. Stay connected with… https://t.co/nQVk9VeNsg

[maya nova @mindbalance]

#mindfulmonday reminder. Stay preset. #mindfulness #mindfulnesscoach #intentionalliving #onedayatatime @ Maya-Maya, Brazzaville, Congo https://t.co/C69nQ3ZdaK

[maya nova @mindbalance]

One simple (but not easy) agile mindset hack https://t.co/wILmtXCsxe

[maya nova @mindbalance]

This can be used as a good check in tool- right now: Am I mindful? Am I peaceful? Am I clear? Am I compassionate? Am I equanimous? Resist the urge to judge, resist the quick fixes, resist the distractions. Just for a few moments breathe and observe your e…https://t.co/1De5NvooO4

[maya nova @mindbalance]

This can be used as a good check in -right now: Am I mindful? Am I peaceful? Am I clear? Am I compassionate? Am I equanimous? Resist the urge to judge, resist the quick fixes, resist… https://t.co/z0UcuRRb7S

[maya nova @mindbalance]

Can you relate? Do you need some quality time with yourself to restore your energy? I need some time alone daily to be able to rest, be in nature, read and write and do my yoga and… https://t.co/a3s0LxZwU6

[maya nova @mindbalance]

"I AM like you ❥ we are all humans."
🙏 His Holiness The Dalai Lama 🙏
"Every day, think as you wake up, today
I am fortunate to have woken up,
I am alive, I have a precious human… https://t.co/c0HDLOdrYx

[maya nova @mindbalance]

Life is a privilege. Sometimes just changing our language shifts our perception. Cultivate #gratitude #perspective #intentionalliving #mindfulness #onedayatatime @ Maya Nova - mindbalance https://t.co/rbIAU9NDcb

[maya nova @mindbalance]

We are more alike than we are different. #skindeep or #downtothebone?
#human #being #oneness #compassion #tolerance #love #wisdom #peace @ Maya Nova - mindbalance https://t.co/2VukgsF4E3

[maya nova @mindbalance]

Mental health and wellbeing - let's continue to care https://t.co/z7VLSk0Ael

[maya nova @mindbalance]

#mindfulmonday reminder - know your mind! 💡We tend to over complicate and overthink. Just slow down and turn your attention inwards for few moments. Watch the show without judgement and… https://t.co/vxG2TaI1ww

[maya nova @mindbalance]

Resist the lazy busy 🛑 Disrupt yourself 🛑 Pause 🛑 Breathe 🛑 Set intentions 🛑Slow down 🛑 Look after yourself 🛑 Enjoy THIS moment 🛑 Mindfulness is a disruptive practice. #mindfulness… https://t.co/EbaL2ezUwv

[maya nova @mindbalance]

3 days of being immersed in the lush spring green. I loved disappearing into this tiny hut deep in in nature. No internet,no distractions no electricity just deep peace and stillness… https://t.co/nTBQ7DH6RU

[maya nova @mindbalance]

The nocebo effect - the 'evil'​ twin of placebo and 3 ways to hack it https://t.co/hI95QrHBdD