Mind, Body & Soul

Empowering YOU to transform your life- mind, body & soul. Triathlete. Future PT #fitfluential #themermaidclub #sweatpink #girlsgonesporty #aliisport

[Mind, Body & Soul @mindbodysoulpt]

🙌🏼 https://t.co/4pZ1wZ9cqf

[Mind, Body & Soul @mindbodysoulpt]

Day 87/365
Felt like a good yoga session this morning 🧘🏼‍♀️
Unfortunately it was very interrupted as I have a sick Bub this week- but it was great to get a good stretch all the same.
#yoga #mumfitness #homeworkout #365daysselfcareproject #runfastergear

[Mind, Body & Soul @mindbodysoulpt]

Day 66/365
🧘🏼‍♀️Yoga with Fightmaster Yoga this morning was just what I needed and I managed to keep my heart rate acceptable for 20 minutes 🙌🏼 My legs are really feeling yesterday’s workout even though I only... https://t.co/FFUFUaKQ3y

[Mind, Body & Soul @mindbodysoulpt]

https://t.co/LrLM07s7WM

[Mind, Body & Soul @mindbodysoulpt]

After 10 days off exercise it was great to ease back into it this morning with some yoga. Not sure how long it will be until I’m back into high intensity workouts but for now the focus is getting better and... https://t.co/9Y1cAtTAKL

[Mind, Body & Soul @mindbodysoulpt]

Self-Care Is Not An Indulgence. It's A Discipline. https://t.co/AITOkWN6hx

[Mind, Body & Soul @mindbodysoulpt]

Day 51/365 ✔️
Yoga with @trinskyyoga followed by flow with Tiffiny Hall 🧘🏼‍♀️
Feeling great 💕
#yoga #tiffxo #runfastergear #centr #365daysselfcareproject #homeworkout #mumfitness

[Mind, Body & Soul @mindbodysoulpt]

Day 47/365
2.6km run with lots of stops to try to bring my heart rate down!
Average HR 185 💔 Max HR 206
#runningmumsaustralia #mumfitness #runfastergear #365daysselfcareproject #tritraining #trigirlz

[Mind, Body & Soul @mindbodysoulpt]

Day 44/365 ✔️
Feeling fantastic after this mornings Centr yoga workout with @trinskyyoga 🧘🏼‍♀️
Some of the moves were really challenging for me but that just means I have things to focus and build upon.
#yoga #centr #runfastergear #yogaposes #mumfitness #homeworkout

[Mind, Body & Soul @mindbodysoulpt]

Day 43/365 ✔️
I chose a @da_rulk workout from @centrfit this morning! It was tough!!! I definitely have a lot to work on- but it was fun!! Especially need to focus on my wrist position in the crawls-... https://t.co/RoJG93Tq4w

[Mind, Body & Soul @mindbodysoulpt]

Day 38/365 ✔️
Our routine was all a little out of whack today with an early wake up and then a certain someone sleeping through their swimming lesson. So by the time I got around to training I wasn’t... https://t.co/cUjMwzkntQ

[Mind, Body & Soul @mindbodysoulpt]

I had a go at @thatpilatespassion workout Wednesday today. I’ve been following hey since I met her at a good friends birthday last year and have been wanting to try one of these for a while. This is a shortened take 2 - as my little camera thief... https://t.co/OyE6p0jCwn

[Mind, Body & Soul @mindbodysoulpt]

Day 34/365 ✔️
Playing catch up on the Tiffiny Hall workouts I couldn’t do last wrk due to my knee. Still can’t kneel, kick or bend past 90 degrees but on the improve 🙌🏼🙌🏼
Can’t wait for it to be... https://t.co/ZzYKSudsS3

[Mind, Body & Soul @mindbodysoulpt]

Day 31/365 ✔️
As you can see by my super fashionable 🙈 wearing of my RunFaster tights - my knee is still causing my grief 😢😢
But I was missing my Tiffiny Hall workouts - so I did Tuesday’s #fighter... https://t.co/RAGvYIxFvv

[Mind, Body & Soul @mindbodysoulpt]

Day 24/365 ✔️
I struggled so much today to keep going. Not sure why but my body just wasn’t feeling it. I finished through as I love Tiffiny Hall Fighter workouts.
How tough are there kick throughs / sit throughs??! Can’t believe Rulk does 1000/day 😳 https://t.co/QvKP0whIB4

[Mind, Body & Soul @mindbodysoulpt]

Day 23/365 ✔️
I knew my body needed some stretching today but was also sad to be missing my #hiitworkout . So I found a #hiityoga workout on YouTube with @fightmasteryoga . Definitely feel like both... https://t.co/sdngNc4EfG

[Mind, Body & Soul @mindbodysoulpt]

Day 18/365 ✔️
Circuit training with some mamas from my mother’s group💕
35 minutes of shoulder presses, lunges, planking, bridges and running 🙌🏼
So nice to be outside and with others for my morning workout.... https://t.co/k5iWo3tqIG

[Mind, Body & Soul @mindbodysoulpt]

Day 15/365 ✔️ Tiffiny Hall #tiffxo Fighter and Round 13 💪🏼 https://t.co/p2oePK3gpq

[Mind, Body & Soul @mindbodysoulpt]

Day 14/365. Instagram is not sharing my posts on here so sorry for the last week that seems to be missing 🤷🏼‍♀️
I have a very sad teething bub today so half me workout I had her in my arms which got her giggling 💕 https://t.co/zCZQGGIB9H

[Mind, Body & Soul @mindbodysoulpt]

Day 6/365 of #365daysofselfcareproject ✔️
Park workout with hubby @elparkerino and sis @jemma_louiseb 💪🏼
Will post our workout in my stories- inspired by @chontelduncan holiday workouts. It was tough! My HR got... https://t.co/1YmILlUoCG