mindeasy1

Free easy-to-use meditations that will help put your mind at ease. Join our community and enter the world of wellness. #Mindeasy

[mindeasy1 @mindeasy1]

Although sleep science has developed dramatically during the last few decades, there are still some persistent sleep myths that might be causing you to lose the precious Z's

#sleepmyths #sleep #bed

https://t.co/0dpKZE1fOR

[mindeasy1 @mindeasy1]

Mindfulness isn't just for adults. In fact, meditation is an excellent habit for children to start early. Studies have shown that mindful kids are calmer, more resilient, and better at problem-solving.

https://t.co/S7T9JoMF8j

[mindeasy1 @mindeasy1]

Meditation and sleep are both viable ways to relax the mind and recharge the body, but can meditation replace sleep?

#sleep #meditation #energy

https://t.co/dSYlNGRKWk

[mindeasy1 @mindeasy1]

Here's an effective guided meditation to help you fall asleep fast

#yoganidra

https://t.co/qJI9Ie7iK6

[mindeasy1 @mindeasy1]

If you want a little bit of extra energy when you hit that afternoon slump, then it might be time to take a nap. But the question is, for how long?

#nap #naptime

https://t.co/6vaISphoj1

[mindeasy1 @mindeasy1]

7 Creative Ways to Open Your Svadhisthana - Sacral Chakra

The Svadhisthana - sacral chakra is the second of the body's energy centres known as the 'sex centre'. Here are seven ways to bring it back into balance.

https://t.co/89iDcNsQEp

[mindeasy1 @mindeasy1]

Here's a guided Yoga Nidra practice from MindEasy to help you relax before bed tonight

https://t.co/PNdgbL9KCI

[mindeasy1 @mindeasy1]

Yoga nidra is a powerful tool for helping us relax and sleep better.

Highly effective for achieving deep and rejuvenating sleep.

https://t.co/ZIVtBICIMQ

[mindeasy1 @mindeasy1]

The Muladhara - Root Chaka; 8 Practical Techniques to Bring It Back Into Balance

The Muladhara or Root Chakra is the first chakra in the seven chakra systems. Here are some simple practices that promote and aid in unblocking this chakra.

https://t.co/T0FWJoPSVf

[mindeasy1 @mindeasy1]

I’m finding it really hard to stop being a ‘control freak’. I literally feel like I need to control everything and everyone around me, and it’s making me exhausted. What can I do?

#controlfreak #Control

https://t.co/AxJCyEORCM

[mindeasy1 @mindeasy1]

In this 15-minute meditation, you will visualize a positive outcome to a stressful situation in your life.

#positiveoutcome #PositiveVibesOnly

https://t.co/laKlBv5Pxa

[mindeasy1 @mindeasy1]

Meditation is a massive way to help improve your physical exercise given that it's a huge de-stressor. Here are 4 ways meditation can hack exercise.

Meditation | Exercise | Fitness

#exercise #fitness

https://t.co/6ivwCDAuH5

[mindeasy1 @mindeasy1]

I’m finding it really hard to focus on the ‘here and now’ and it feels like my mind is constantly wandering off. How can I live more in the moment?

https://t.co/gvl4wpwiMC

#inthemoment #mindfulness

[mindeasy1 @mindeasy1]

10 Minutes | Releasing Anxious Thoughts for Stress Relief | MindEasy

In this 10-minute meditation, you will learn an effective method of releasing anxious thoughts.

#anxiousthoughts #anxiety

https://t.co/swzWBTUK94

[mindeasy1 @mindeasy1]

If you want to improve your sleep, try taking a cold shower before bedtime. Reduce stress and cool down before bed to help feel relaxed.

Cold Showers | Better Sleep | Self Care

#bettersleep #sleep

https://t.co/qk6PVx6HsG

[Psychology Facts @PsychologyF_]

Psychology says, watering yourself daily with good books, meditation, and exercise is the best form of self-care.

[Psychology Thoughts @Psychology_DQ]

Psychology says, you become 10 times more powerful when you pause before reacting.

[mindeasy1 @mindeasy1]

“How do I help my friend deal with anxiety?

Here are 8 effective ways you can help a friend get through an anxious patch.

#anxiety #depression

https://t.co/OCJwKOwTy9

[mindeasy1 @mindeasy1]

Mindfulness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practice, it’s a part of everyday life!

Mindful Movement | Yoga | Mindfulness

#mindfulmovement #mindfulness

https://t.co/u5l5dLqlqj

[mindeasy1 @mindeasy1]

25 Minutes | Positive Affirmations for Stress Relief | MindEasy

In this 25-minute meditation, you’ll experience deep peace within using positive affirmations to shift your mindset.

#affirmations #lawofattraction

https://t.co/c6QKwnd1EM