mindframe

delivering mindfulness-based training and corporate wellness programs | changing the way humans think, feel and perform. ❤️🧠💪

[mindframe @mindframefit]

details in offseason, half step ahead in-season, goal.

Not quite that linear, but you get the idea!

[mindframe @mindframefit]

as resilient as they come.

Put whatever you want infront of this guy, and he will find a way through or around. Looking forward to many more years of guiding this human to his potential.

[mindframe @mindframefit]

visualize, prime your body for success. breathe, then execute.

[mindframe @mindframefit]

Reps for the mind.A quick snapshot from our intro to mindfulness workshop, introducing the athlete to its application in high performance. Just another tool to implement on our path to growth and success.

[mindframe @mindframefit]

another year beginning here at Everest Training Centre. In sport as in life, we cannot controll all things, but these, we bring them every single day. This is the competitive advantage.

[mindframe @mindframefit]

get out of your own way.

[mindframe @mindframefit]

Get in and feel the difference this fall/winter.Looks and feels different. An intentional approach to guide you to high performance. The key ingredient? You.

Contact us today and reserve your spot.

[mindframe @mindframefit]

Can you see beauty everywhere?

[mindframe @mindframefit]

A few movement progressions designed for the athlete to keep them stimulating, constantly growing and challenging the ever-changing "new baseline". Master movement, and then raise the bar!

[mindframe @mindframefit]

take it from Marcus. Training so that the game is a fair demand to ask of the body and mind. Simple as that.

Training done different. Contact us to learn more!

[mindframe @mindframefit]

equanimity drives process-focused work. Sway, but never stray from the path.

[mindframe @mindframefit]

Training with us means moving and creating relationships in the different planes of movement. A dissection of what football demands of you, & replicating it in a controlled setting to make sure that when you step out there you have the confidence in knowing you've done it before.

[mindframe @mindframefit]

Footballers, this is for you.

Training the way it should be, not the way you see it on social media. Combining the science and art of training so you can be at your best. Humans with a common goal, to maximize their potential.

Contact us today and let's get working this fall.

[mindframe @mindframefit]

acceptance is strength.

[mindframe @mindframefit]

prep well, execute better.some progressions from our sessions to help generate force during movement prep, and express force efficiently when called upon. Load and explode. Jump in with us this fall/winter and see the difference. Contact for more info!

[mindframe @mindframefit]

gearing up for the season.

here we start to taper off with volume, shortening up reps and sets, with focus on being explosive, with a focus on speed and power.

Almost that time, reach out and reserve your spot for this fall/winter!

[mindframe @mindframefit]

slow it down. go smooth.

[mindframe @mindframefit]

short and sharp.

Moving through technical variations that not only create sharpness, but are strategically designed to challenge the energy system targeted in this phase of training.

[mindframe @mindframefit]

pound the rock.

In this stage having set the foundations, we look to increase intensity as well. It's not easy, but arguably the most crucial in building the resilience necessary for enduring a full season's demands.

[mindframe @mindframefit]

go within.