A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡ https://t.co/0QM8CLUM6F
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Simple gratitude is enough to invoke blessings.
Saying thank you, is fueled with gratitude.
Stopping to notice the sunset, is inspired by gratitude.
Laughing is the corner stone of simple gratitude.
You don't need much to live in the heart space of gratitude, just thanks.
Happy while meditating? Focus on where the sensations are rooted, explore them, don't become absorbed by them, and return to the breath #ArtOfBreathing