Alessia Ciampa, RP

Psychotherapist •Mental Health Advocate• #mentalhealthmatters Providing virtual appointments across Ontario 💜 Click the link to schedule a free consultation

[Alessia Ciampa, RP @mindful_growing]

Your words and actions matter. Remember to be kind to others. Most importantly, remember to be kind and gentle to yourself 5/5 #BellLetsTalk #MentalHealthMatters

[Alessia Ciampa, RP @mindful_growing]

7 years ago I was still in school trying to figure out what I wanted for myself. I changed my mind time and time again. 7 years ago it felt like my world stopped. 7 years ago I thought to myself trauma couldn’t have come at a worse time. #BellLetsTalk 1/5

[Alessia Ciampa, RP @mindful_growing]

Talking does not show weakness, it represents strength. Mental health matters everyday not just today. Reach out to those who are struggling and educate yourselves on how we, as a community, can do better. We can and we must do better. 4/5

[Alessia Ciampa, RP @mindful_growing]

@WealthInc247 @MindHaste In some situations… but you owe it to yourself to communicate how you’re feeling… it’s freeing.

[Alessia Ciampa, RP @mindful_growing]

What are you doing during this #WinterStorm ? Any self-care?

[Alessia Ciampa, RP @mindful_growing]

@MindHaste Sometimes the idea of security stops people from pursuing what they actually want and deserve. Also the fear of being alone.

[Alessia Ciampa, RP @mindful_growing]

Not everyone enjoys the holiday season and that is ok. Make sure you are validating these feelings.

[Alessia Ciampa, RP @mindful_growing]

#NewProfilePic

[Alessia Ciampa, RP @mindful_growing]

Prioritize yourself. Ask yourself “what do I need for me?” #tuesdayvibe #mentalhealth #MentalHealthMatters

[Steve Harvey @IAmSteveHarvey]

I don't care how dark it seems for you, don't ever give up. Don't ever stop believing 💯

[Alessia Ciampa, RP @mindful_growing]

We are constantly worried and anxious about the things that are out of our control. Focus on the things that you can change and what you are in control of. #mentalhealth #anxiety

[Alessia Ciampa, RP @mindful_growing]

What a great day to be a psychotherapist, just being able to be that support for so many people! It truly makes me appreciate the work I do 💙🗣🦋 #BellLetsTalk

[Alessia Ciampa, RP @mindful_growing]

#BellLetsTalk mental health is important everyday but let’s join the conversation and support one another!

[Alessia Ciampa, RP @mindful_growing]

Give yourself the same amount of care and attention that you give to others… watch what happens ✨ #MentalHealthMatters #mentalhealth #PositiveEnergy

[Alessia Ciampa, RP @mindful_growing]

Never too late to create happiness in your life and do the things you want! #selflove #mentalhealth

[CP24 @CP24]

87-year-old Vaughan woman is oldest student to graduate with master’s from York U
https://t.co/6wEssLPtNz

[Alessia Ciampa, RP @mindful_growing]

Are you a glass half full or glass half empty kind of person? #therapy #talktuesday #MentalHealthMatters #mentalhealth #MentalHealthAwareness

[Alessia Ciampa, RP @mindful_growing]

Happy Friday ✨💞