Dr. Lara Fielding

#Mindfulness & #selfcare #skills for when #stress gets high & #emotions strong. #Psychologist #Author 'MASTERING ADULTHOOD'

[Dr. Lara Fielding @Mindful_Mastery]

And so much more 🕊️💔😢🖤

[Variety @Variety]

Ruben Igielko-Herrlich, a veteran film marketing executive, died March 7 in Beverly Hills. He was 62 and had been fighting glioblastoma brain cancer for four years.

https://t.co/sOf00wFlyG

[Nur Çimen @nurcimen1972]

@Mindful_Mastery I realized your book, 'Mastering Adulthood', at our neighborhood library and it's very good and helpful for me. Thanks and greetings from Istanbul, Turkiye. ;)) Nur

[Dr. Lara Fielding @Mindful_Mastery]

@nurcimen1972 Thank you for your kind comment!, I hope you and your family were safe from the earthquake. 🙏🏻

[Dennis Tirch PhD @DennisTirchPhD]

It may be tempting to think that we can achieve mental wellness all on our own, without the help or validation of others. But research shows that mental wellness is profoundly influenced by affection, affiliation, a sense of belonging and connection with others.

[Dr. Lara Fielding @Mindful_Mastery]

Hope you get and give your hug quota today this weekend! #hugs #oxytocin #connection

[Mark Hyman, M.D. @drmarkhyman]

Tag a friend who you would love to hug right now.

[Mark Hyman, M.D. @drmarkhyman]

Research shows that having a sense of purpose actually relates to living a longer, happier life. When we feel we are sharing our unique gifts with others we feel useful, appreciated, validated, and meaningful.

[Dr. Lara Fielding @Mindful_Mastery]

@RealTimers @billmaher @BrookeJenkinsSF @JohnAvlon @KatrinaNation @HBO Man was she annoying! Undeterred in her interruptions,, with nothing coherent to say 🤦🏼‍♀️

[Mark Hyman, M.D. @drmarkhyman]

Stress often leads to bad food choices and poor sleep habits, which lead to internal stress. When we eat things like white flour, sugar, and fried foods we actually increase inflammation and stress hormone production.

[Dr. Lara Fielding @Mindful_Mastery]

Just posted a photo https://t.co/2icMEUc7Wu

[Dr. Lara Fielding @Mindful_Mastery]

#TRUTH

[Mark Hyman, M.D. @drmarkhyman]

I truly believe that if your spirit is broken, and if your connection to yourself and your values has been shaken, you can become ill even if you're eating the right foods, taking the right supplements, and moving.

[Forbes @Forbes]

CeCe Morken, Dr. Marsha Linehan, Dr. Beverly Daniel Tatum, Dr. Samantha Meltzer-Brody -- Forbes' @RandallLane joined @MorningMika on #MorningJoe to discuss the incredible women over 50 working to improve our collective mental health.

READ MORE: https://t.co/oIJkgMG8s6

[Dr. Lara Fielding @Mindful_Mastery]

Loved applying the #mindfulnessskills to the challenges of re-engaging in #postcovidlife! #inspired #conversation #podcast

[Rising Laterally @RisingLaterally]

@idqaf_mentality How will you re-engage w/ society post-vax after a year+ of disruption, transformation, & isolation?

@Mindful_Mastery shares methods with us that will set people up for success

🎧On all audio #podcast platforms:
https://t.co/XmfD8kpNMv

🎥On #YouTube:
https://t.co/OtzCV18SaX

[Dr. Lara Fielding @Mindful_Mastery]

How I adore an #inspiring chat about #masteringadulthood in the #postcovid age!

[Rising Laterally @RisingLaterally]

@PeterMcCormack We feel like its a good time to help folks who are trying to re-engage w/ society after a year+ of disruption, transformation, & isolation

A convo with @Mindful_Mastery that will help set people up for success

🎧🎥On audio #podcast platforms & #YouTube:
https://t.co/XmfD8kpNMv

[Dr. Lara Fielding @Mindful_Mastery]

Listening to this profound and important discussion on the normative spectrum of #mentalhealth @RisingLaterally. Looking forward to recording our chat about #MasteringAdulthood in the #postcovid age!

[Rising Laterally @RisingLaterally]

NEW EPISODE! “Destigmatizing Mental Illness” with @RoyGrinker

🎧On all audio #podcast platforms:
https://t.co/Mr2dIbbMCm

🎥On #YouTube:
https://t.co/gt2DWL9MqI

#TuesdayVibe #MentalHealthMatters #MentalHealth #awareness #society #culture #podcasts

[Dr. Lara Fielding @Mindful_Mastery]

Feeling just a little apprehensive about re-engaging the #postcovid world? Small acts of #creative #commitment can give you the little #boost you need. Come hang and #chat with us @depressedcake on IG, tomorrow 04/14 to explore how you can get your groove going again. 🍰🧁🥮😃

[Depressed Cake Shop @depressedcake]

“Live from Depressed Cake Shop” is proud to welcome Lara Fielding! Wednesday! https://t.co/pRgVLjXK4F

[Shoshana Shea, Ph.D. @ShoshanaSheaPhD]

"Those unfelt feelings are what cause us to suffer. They keep us stuck in anxious patterns of manipulation, avoidance, or other ways of trying to control things. They hold us back from being able to control what we can control." @FutureDebris #anxiety https://t.co/sf5UsUC1I7

[Dr. Lara Fielding @Mindful_Mastery]

@gilliantett Wonderful news! Can’t wait to read it 👏🏻👏🏻👏🏻

[Dr. Lara Fielding @Mindful_Mastery]

#MASTERINGADULTHOOD now available in Turkish 😃👏🏻‼️Thank you for sharing @kidega

[Kidega @Kidegacom]

YENİ! | "Yetişkin Olmak"

Kendinizi çözümleyip duygu ve davranışlarınızı açıkça görmek gibi cesaret gerektiren bir işe girişeceğiniz bu kitabı ıskalamayın!

https://t.co/EXYAZQcHul

@AgantaKitap @mindful_mastery #Psikoloji #Eğitim #Kitap #YetişkinOlmak #Kidega #Yetişkin

[Dr. Lara Fielding @Mindful_Mastery]

Just posted a photo https://t.co/jQwCsxX1l9

[Dr. Lara Fielding @Mindful_Mastery]

Today’s the day‼️😃🇱🇷👏🏻 Let’s make it happen! #GoVOTE2020 #TeamJoe #JOEBIDEN2020 #AmericaDecides2020 #2020Election #