Mindful Anytime

Posting mindfulness articles, quotes & inspiration for all humans. Teaching mindfulness in schools, businesses and beyond.

[Mindful Anytime @MindfulAnytime]

Wise words from Sharon Salzberg on the underlying tendencies (pleasant, unpleasant, neutral) we experience in life.

https://t.co/VWNKaZHhI4

@SharonSalzberg @tricyclemag
#mindfulness #presentmoment #meditation

[Tricycle: The Buddhist Review @tricyclemag]

Mindfulness helps us meet each moment with clarity, whether it brings joy, sorrow, or stillness.

with Sharon Salzberg
@SharonSalzberg
Watch the full video at https://t.co/bLM2UpW8hl

[Mindful Anytime @MindfulAnytime]

A Fresh Look at Mindfulness and Resilience |

Pace Univ New York Prof Westphal’s research focus on resilience, mindfulness, and their applications in mental health. Great findings, particularly for individuals coping with adversity.
https://t.co/wDGcGlAhhk

[Mindful Anytime @MindfulAnytime]

Meditation can help to widen the space between stimulus and response - providing you with the opportunity to respond with greater awareness.

#meditation #mindfulness #selfcare #viktorfrankl #MindfulAnytime @oliverjeffers

[Mindful Anytime @MindfulAnytime]

Relax, Nothing is Under Control. ❤️
(Consider that letting go of the illusion of control can be a big part of happiness).
#mindfulness #meditation #life #love #trust #MindfulAnytime

[Mindful Anytime @MindfulAnytime]

Practicing mindfulness can be as effective as medication in relieving anxiety!
Results based on a recent study published in JAMA Psychiatry.

#mindfulness #anxiety #MindfulAnytime #selfcare #Lexapro #meditation @WashingtonPost @JAMA_current @Georgetown

https://t.co/WrpRCAn5h2

[Mindful Anytime @MindfulAnytime]

Meditation found to be as effective as medication in reducing anxiety by the first study ever to directly compare the two methods. The study was published on Wednesday in the journal JAMA Psychiatry. https://t.co/sbeSxvfneO via @nbcnews #anxiety #meditation #mindfulanytime

[Mindful Anytime @MindfulAnytime]

Feeling anxious and overwhelmed? Try this 'Take-5' grounding technique to recenter and calm.
#anxiety #stress #selfcare #MindfulAnytime https://t.co/m6RhQlAJV9

[Mindful Anytime @MindfulAnytime]

Start from where you are – not where you wish you were. The work you are doing becomes your path.
💜
@BabaRamDass #be #beherenow #trust #mindful #love #mindfulanytime

[Mindful Anytime @MindfulAnytime]

Kindness is contagious...

[Paddington @paddingtonbear]

Everyone feels good when we're kind.

[Mindful Anytime @MindfulAnytime]

Although difficult at times to see, there are so many things to be grateful for. 🌿
@DalaiLama #gratitude #peace #mindfulanytime

[Dalai Lama @DalaiLama]

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

[Mindful Anytime @MindfulAnytime]

How are you doing? Here is a scale for teachers that helps identify how burned out one may be and some strategies to help.

#burnout #TEACHers #selfcare #wellness #mindfulanytime

@edutopia https://t.co/F2pjF74jl5

[Mindful Anytime @MindfulAnytime]

@TheRealYLT @IndigoDeSouza @SylvanEsso Amazing show! Thank you for continuing to share your fantastic music!!

[Mindful Anytime @MindfulAnytime]

Pandemic anxiety has been hard on those suffering IBS.
Many are finding relief w mindfulness & wellness programs. Learn more here. #mindfulness #IBS #anxiety #wellness #mindfulanytime @npr

https://t.co/4PpNIONfEF

[Mindful Anytime @MindfulAnytime]

✨❤️✨❤️✨
#eckharttolle #life #2022NewYear #mindfulanytime #mindfulness #foundation #awareness

[Eckhart Tolle Quotes @EckTOLLEQuotes]

Acknowledging the good that is already in your life is the foundation for all abundance.

[Mindful Anytime @MindfulAnytime]

As we reflect on #2021 and set intentions for #2022, consider #TaraBrach’s words -especially if you notice #anxiety /judgements arising around future plans, or what has or hasn’t been done and provide yourself some grace and #love.

#2022goals #grace #life #mindfulanytime #love

[Mindful Anytime @MindfulAnytime]

Take a moment to check in with yourself. Breathe. 🌬

#breathe #Mindfulness #Mindset #mindfulanytime

[The Mindfulness Project @LondonMindful]

The body is the barometer of our inner and outer worlds. Take a moment to check in and take a reading. What's your inner weather?

[Mindful Anytime @MindfulAnytime]

Art can be an opportunity to not only think deeply about our world and life but also an opportunity to be fully present and awake to this moment.

#AtmosphericMemory #exhibit #artoftheday #unc #wellcome #mindfulness #mindfulanytime #art #bepresent #love

[Mindful Anytime @MindfulAnytime]

Mindfulness practices help with migraines. A recent study published in JAMA demonstrated that #mindfulness -based treatments can reduce the burden of migraine.
⁦@HarvardHealth⁩ #migraine #harvard #mindfulanytime https://t.co/O9YX2VA71V

[Mindful Anytime @MindfulAnytime]

JOMO: ‘Joy of Missing Out’
That feeling of contentment you get when you stay in and choose to take care of yourself.
Important throughout the year, yet maybe even more so around the #holidays.
Engage in some self-care and love today. ❤️ #Wellness #yoga #MindfulAnytime #JOMO

[Mindful Anytime @MindfulAnytime]

There is always space for kindness. #worldkindnessday #lovingkindness #mindfulanytime #kindness #love

[@YaleEmotion @YaleEmotion]

Tomorrow is #WorldKindnessDay. Research shows that kindness has a positive impact on overall well-being and relationships for students. Explore this @GreaterGoodSC activity on random acts of kindness with your students.>> https://t.co/nOZtX9u3pP. @Yale @YaleCSC @GreaterGoodSC