mindful hawaii

[mindful hawaii @mindfulhawaii]

@IANDS Likewise. Its going to be a great presentation

[mindful hawaii @mindfulhawaii]

🌟 𝗔 𝗚𝗟𝗜𝗠𝗣𝗦𝗘 𝗢𝗙 𝗡𝗜𝗥𝗩𝗔𝗡𝗔 𝗙𝗿𝗼𝗺 𝗧𝗿𝗮𝘂𝗺𝗮 & 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗕𝗼𝗼𝗯𝗼𝗼 𝗚𝗮𝗿𝗰𝗶𝗮

𝗧𝘂𝗲𝘀, 𝗢𝗰𝘁. 𝟲. 3 pm HT / 6 pm PT / 9 pm ET
𝗟𝗜𝗩𝗘 𝗼𝗻 𝗭𝗼𝗼𝗺 FREE

📎 Info https://t.co/zafHLMwbPb

[Shaun Lether @MetaMorphicIM]

🌟 𝗔 𝗚𝗟𝗜𝗠𝗣𝗦𝗘 𝗢𝗙 𝗡𝗜𝗥𝗩𝗔𝗡𝗔
𝗙𝗿𝗼𝗺 𝗧𝗿𝗮𝘂𝗺𝗮 & 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗕𝗼𝗼𝗯𝗼𝗼 𝗚𝗮𝗿𝗰𝗶𝗮

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟲, 𝟮𝟬𝟮𝟲
⏰ 𝟯 𝗣𝗠 𝗛𝗮𝘄𝗮𝗶𝗶 | 𝟲 𝗣𝗠 𝗣𝗮𝗰𝗶𝗳𝗶𝗰 | 𝟳 𝗣𝗠 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 | 𝟴 𝗣𝗠 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 | 𝟵 𝗣𝗠 𝗘𝗮𝘀𝘁𝗲𝗿𝗻
💻 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗭𝗼𝗼𝗺
🎟️ 𝗙𝗥𝗘𝗘 | 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱

🌌 𝗖𝗮𝗻 𝗼𝘂𝗿 𝗱𝗲𝗲𝗽𝗲𝘀𝘁 𝘄𝗼𝘂𝗻𝗱𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗱𝗼𝗼𝗿𝘄𝗮𝘆𝘀 𝘁𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴?

For 𝗕𝗼𝗼𝗯𝗼𝗼 𝗚𝗮𝗿𝗰𝗶𝗮, childhood trauma, gangs, addiction, and alcoholism eventually led to rock bottom—and then to a profound shift in 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 he describes as “𝗮 𝗴𝗹𝗶𝗺𝗽𝘀𝗲 𝗼𝗳 𝗻𝗶𝗿𝘃𝗮𝗻𝗮.”

That experience began a remarkable journey through 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴𝘀, 𝗢𝘂𝘁-𝗼𝗳-𝗕𝗼𝗱𝘆 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 (𝗢𝗕𝗘𝘀), a 𝗦𝗵𝗮𝗿𝗲𝗱-𝗗𝗲𝗮𝘁𝗵 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝗣𝗮𝘀𝘁-𝗟𝗶𝗳𝗲 𝗜𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀, and profound 𝗠𝘆𝘀𝘁𝗶𝗰𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀.

❤️ Through the 𝟭𝟮 𝗦𝘁𝗲𝗽𝘀, Booboo began examining his wounds, choices, relationships and identity—discovering that healing sometimes comes not from avoiding our pain, but from moving through it.

His extraordinary experiences opened deeper questions familiar to many 𝗡𝗲𝗮𝗿-𝗗𝗲𝗮𝘁𝗵 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗿𝘀 and 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗿𝘀:

✨ Are we more than our physical bodies?
✨ Can suffering become a catalyst for 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻?

✨ What can 𝗡𝗗𝗘𝘀, 𝗦𝗧𝗘𝘀, 𝗢𝗕𝗘𝘀, and mystical experiences teach us about 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀, life, and death?

🎙️ Booboo is a spiritual seeker and host of the 𝗕𝗿𝗼𝗮𝗱𝗲𝗿 𝗟𝗲𝗻𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, exploring Spiritual Awakening, Consciousness, trauma, addiction recovery, mysticism, ancient wisdom, Oneness, and the nature of reality.

📎Details and Registration https://t.co/G1JyOcAvJz

#OutOfBodyExperience #SharedDeathExperience #MysticalExperience #Consciousness #TraumaHealing #AddictionRecovery #SpiritualTransformation

[mindful hawaii @mindfulhawaii]

📎More info and FREE registration: https://t.co/zafHLMwbPb

[mindful hawaii @mindfulhawaii]

What is Mindfulness?

[Dr Dawn Arda | Health & Wellness @DawnArda]

#Cortisol is a natural hormone that helps regulate the body’s response to #stress.

Ways to support healthy cortisol levels (part 1) 🌼

Relaxation practices: 🧘

• Mindfulness & meditation
• Deep breathing exercises
• Mind-body movements e.g. yoga, qigong

[Leo Babauta @zen_habits]

Mindfulness doesn’t have to mean long meditation sessions. It can be as simple as pausing during the day and fully experiencing a moment.

Put the phone down. Notice the light, the air, the people around you. Let yourself actually experience the moment you’re in.

#mindfulness

[liminal @Liminal1988]

What is mindfulness?

[Dr Dawn Arda | Health & Wellness @DawnArda]

Listening to our body’s cues with intention, non-judgement and compassion can help us build our awareness and connection with ourselves – which helps towards a happier and healthier life. 🪷

~ Dawn Arda

#Mindfulness #SelfAwareness #IntentionalLiving

[🍂 @Lovandfear]

Perspective changes everything, the life you're bored of is someone else's dream, and the life you envy has its own invisible weight. Comparison steals the joy right out of what you already have. Stop measuring your chapter against someone else's highlight reel.

[Ram Dass @BabaRamDass]

Ram Dass - No Such Thing As Mundane | 80's | [Black Screen / No Music / Full Lecture] https://t.co/XkSuo3Hkax

[mindful hawaii @mindfulhawaii]

@MetaMorphicIM This is going to be great!

[mindful hawaii @mindfulhawaii]

Great article on what Mindfulness actually is.

https://t.co/KiW3j0Luz7

[mindful hawaii @mindfulhawaii]

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀?
𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗰𝗹𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗼𝗿 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴? 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀.

https://t.co/KiW3j0Luz7

[Lynn Fishman l The Mindful Voice @TheMindfulVoice]

Six #mindfulness tools that empower you:
1. Breathe mindfully.
2. Listen deeply.
3. See life as it is, not as you wish it to be.
4. Respond versus react.
5. Express gratitude.
6. Show compassion for self and others.

[Booksforaspirants @AspirantsBooks]

Practice mindfulness.

[Booksforaspirants @AspirantsBooks]

Reconnect to yourself.

[Meditation @mindspaceuk]

Bring your mind home to the breath as many times as possible.