Varuna Sharma

Licensed Clinical Psychologist (Rehabilitation Council of India) | Mind Full State™️| Ex-Project Research Scientist-II at AIIMS Delhi - Dept. of Neurology

[Varuna Sharma @mindfullstate]

8 years ago, I began my journey as a Psychotherapist. This month, my heart is incredibly full. ❤️

To sit with someone in their deepest vulnerability is a profound privilege. 🧡

Many more years to come... 💙

#ClinicalPsychologist #MentalHealth #Journey #June #Growth 💜

[Varuna Sharma @mindfullstate]

A lot goes behind the scenes. ☺️

#GRWM #Psychologist #Therapy #Session #MentalHealth #Service

[Varuna Sharma @mindfullstate]

Dear Mother🩷

Stepping into this new role can be as overwhelming as it is beautiful. It’s normal to feel joy and exhaustion, love and uncertainty, sometimes all in the same moment.

Your wellbeing matters. You matter. 🌿

#MentalHealth #PostpartumSupport #WorkLifeBalance

[Varuna Sharma @mindfullstate]

In this month of Suicide Prevention, I took a class for a group of psychologists to discuss the steps to take when a when client is having suicidal thoughts. 🎗️

#SuicdePrevention

[Varuna Sharma @mindfullstate]

3 Reasons a Nature Walk Boosts Your Mental Health 🌳💛

#MentalHealth #Nature #Immunity #Video #Pengu #Comic

[Varuna Sharma @mindfullstate]

COMMUNICATION IS KEY
Series on Things I learnt in a Long Distance Relationship. Part 6 💕

#Mentalhealth #LDR #Series

[Varuna Sharma @mindfullstate]

World Suicide Prevention Day!🎗 Share this with anyone who NEEDS to hear this. 🩷

#SuicidePrevention #MentalHealth #HelpisHere

[Varuna Sharma @mindfullstate]

EMBRACE YOUR EMOTIONS
Series on Things I learnt in a Long Distance Relationship. Part 5 💕

#mentalhealth #LDR #series

[Varuna Sharma @mindfullstate]

🎨✨ Creating is happiness. Art is happiness.

Creative expression has a profound impact on our mental health. Whether it’s painting, sketching, writing, or simply doodling, engaging with art allows us to pause, breathe, and restart.

#MentalHealthMatters #Psychology

[Varuna Sharma @mindfullstate]

#HappyTeachersDay

[Varuna Sharma @mindfullstate]

3 signs you are gaslighting yourself:
🔹 You dismiss your own feelings
🔹 You doubt your own experiences
🔹 You invalidate your needs

#mentalhealth #selfcare

[Varuna Sharma @mindfullstate]

GIVE YOURSELF TIME
Series on Things I learnt in a Long Distance Relationship. Part 4 💕

#mentalhealth #LDR #series

[Varuna Sharma @mindfullstate]

Taking time for stillness is one of the most powerful ways to support your mental health. Moments of quiet, music, or candlelight can lower stress, improve emotional regulation, and bring a sense of inner calm. 🌿

#mentalhealth #peace #calm

[Varuna Sharma @mindfullstate]

ACCEPT MISTAKES

Series on Things I learnt in a Long Distance Relationship. Part 3 💕

#MentalHealth #LDR #Psychology

[Varuna Sharma @mindfullstate]

#Anxiety can cause rapid, shallow breathing, which can be distressing. Practicing deep #breathing and #mindfulness can help manage anxiety-related breathing problems, but it's important to seek professional help if symptoms are severe or persistent. 💛

#Mentalhealth

[Varuna Sharma @mindfullstate]

VIRTUAL DATES

Things I learnt in a Long Distance Relationship

#psychology #mentalhealth #relationships

[Varuna Sharma @mindfullstate]

All fresh after rain. 🌸

#monsoon #weather #flower

[Varuna Sharma @mindfullstate]

Quick Tip to Manage Anxiety 🌟

#MentalHealth #Anxiety #Mindful

[Varuna Sharma @mindfullstate]

Series on Things I learnt in a Long Distance Relationship. Part 1 💕

#mentalhealthisimportant #mentalhealthcommunity #mentalhealthsupport

[Varuna Sharma @mindfullstate]

#MentalHealth #Psychologist #Psychology #Appreciation