Supporting wellbeing through mindfulness in nature
Mindful photography, creativity and walking. Based in North Somerset/Bristol and across South West UK.
๐ท Embrace mindfulness and combat loneliness with our free Mindful Photography Workshops in North Somerset. Don't miss out on this empowering journey! https://t.co/s9q6Y0zzf5
Being present in the moment is a key aspect of mindfulness. Use your senses to fully engage with the sights, sounds, and sensations of nature. #mindfulness#nature#presentmoment
Research has shown that spending time in nature can improve our overall well-being. Try incorporating mindfulness into your next outdoor excursion to reap the benefits. #naturetherapy#mindfulness#wellness
Did you know that practicing mindfulness in nature can reduce stress and anxiety? Take a moment today to connect with the natural world around you. #mindfulness#nature#stressrelief
Feeling stressed and disconnected? Connect with nature in Bristol! Check out these 10 scenic spots for mindfulness and meditation: https://t.co/4uuybzrh6J #mindfulness#Bristol#nature#visitbristol
๐ฟAttention North Somerset residents!๐ฟ
Free Mindful Photography Workshops for individuals experiencing mental health challenges, social isolation & loneliness. Limited places, sign up now: https://t.co/1aMOzu8v2W @CAB_NSomerset @HealthwatchNS @rural_north #northsomerset
Mindfulness helps us be present in the moment & make informed decisions. By directing attention away from auto pilot & practicing careful observation & meditation, we reconnect with our body, mind, senses & emotions. life.https://t.co/D4QJCT9N3u
It's easy to get caught up in our daily routines and forget to appreciate the little things that make life so special. Let's take a moment today to express gratitude for all the blessings in our lives, big and small. ๐ฟ๐ธ #gratitude
Ataraxia is a Greek term that refers to a state of calmness and tranquility, a sense of inner peace that comes from letting go of worry and stress. Let's take a moment to cultivate ataraxia in our own lives, and find peace in the present moment. ๐ฟ๐ธ
#Ataraxia
Mindful photography promotes self-care: With self-care and wellness becoming increasingly important to consumers, mindful photography offers a simple and accessible way to take care of yourself and prioritise your mental health. #mindfulphotography
You deserve to live the life you've been dreaming of! Stop waiting for tomorrow and start taking action today! Whether it's pursuing a new career, starting a new hobby, or prioritising your self-care, let today be the day you choose to make it happen.
#mindfulness
Have you ever heard of the word 'mizzle'? It's a combination of mist and drizzle, and it describes that soft, hazy rain that falls gently from the sky. ๐ท Let's take a moment to appreciate the beauty of mizzle, and the way it can create a cozy atmosphere on a dreary day. ๐ท
Letting Go
Related to acceptance. Simply put, letting go is the act of not trying to change our current experience, even if it's one we'd rather not have. Letting go refers to the desire or need to get rid of unpleasant memories or to have more enjoyable ones. #mindfulness
Are you ready to explore the world of mindful photography? Learn how to capture the beauty of everyday moments and create memories that last a lifetime. Click to discover the power of this amazing art! Find out more at:
https://t.co/NZWrj6rbHo #bristol#northsomerset#chewmagna
MINDFUL PHOTOGRAPHY WORKSHOP
Don't miss out on this transformative experience - limited spots available! Hot drink & snack provided.
๐ธ๐ฟ Sign up now: https://t.co/SLFzJhhek8
#chewvalley#bristol#somerset#northsomerset
Take a moment to acknowledge your progress, because you've come a long way! Whether you've been working on your mental health, fitness goals, or personal growth, every effort you make counts. Keep going, you got this! #ProgressNotPerfection#SelfAppreciation#lovingkindness