✨WE ARE DOING GOOD NOW✨
join me for this mental health charity 💜 we are raising money for @heartsupport together with @TeamSidequestTV and @RKGamersTeam.
BETTER LATE THEN NEVER 🥰
One awesome thing I’ve been learning in my life coach certification is that more often than not
People already have the answers & just need a little help working through them
I try to remember this in my everyday life before I offer advice 😌
A regular part of my winter mental health cycle is apathy.
The other day, I found myself asking “what do I even enjoy in day to day life?”
So now every time something is enjoyable, I write it down so I don’t forget!
What’s a little thing you enjoy in day to day life? ☺️
Find yourself not following through on a new habit you know is fundamentally “good for you?”
Here’s a thread to learn more about why it’s not sticking. Take a moment to stop what you’re doing, and think about this. 1/
Starting this book today!
All about the long term consequences of sitting
And how we can incorporate more standing + more movement into our lives ☺️
Here’s to making my body feel better 🎉
@jennyfurhh I am SO sorry to hear this 😓 shows should absolutely come w trigger warnings! Good for you for identifying this isn’t a healthy thing for you 💕
Twitch's Black History Month celebration this year is a vast improvement over previous years. More creators than ever are being recognized and more opportunities are being given than just front page time. More of this!
We’re still deep in winter here and I’ve really been feeling the SAD the last few weeks 🥲
What do y’all do to keep yourself going when it’s so cloudy and cold?
I will be streaming Tuesday, Thursday & Saturday all month long supporting the @LLSusa! You can check out our @WeAreTiltify campaign here https://t.co/skoQYtJFaO on 2/8 we will be having a 12 hour stream💕