James Milford

Mindfulness Teacher | Wellness
Mindfulness | Compassion | Gratitude

[James Milford @mindfulmethoduk]

@OneFootball hi there. Just a quick one. I can no longer get belgian jupiler league games on the app to watch. Have they been removed?

[James Milford @mindfulmethoduk]

@maxrushden - after listening to the pod today i submit this as contender for one of the best ever own goals?!?! https://t.co/OTRR80XoIa

[James Milford @mindfulmethoduk]

@QuicklyKevin getting ready for quickly kevin Xmas party #QKLIVE

[James Milford @mindfulmethoduk]

https://t.co/IKc9CfmHxq
Click on link to join!

[James Milford @mindfulmethoduk]

In reality we only ever have this moment - we only have NOW. The past is already gone and the future, when it gets here, becomes "now".

Remembering this perspective not only helps ground our attention, it can also be immensely useful when we feel overwhelmed and anxious.

[James Milford @mindfulmethoduk]

Tuesday 23rd June - 5:30pm (BST)
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A bit of calm without having to leave home and sit in a draughty meditation centre!! What else could you want?!?!
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Hope to see you there!
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Click on link to take you to Instagram! - https://t.co/IKc9CfmHxq

[James Milford @mindfulmethoduk]

@AmazonHelp having real troubles with Prime Now shopping app in UK. Receiving my orders but not processing them. How do I get in touch with customer services? (They haven't replied to emails)

[James Milford @mindfulmethoduk]

@QuicklyKevin I bought a signed argyle shirt at an auction recently. Cost me £30 bit still has original price sticker of £49. Meant argyle signing it reduced the value!!

[James Milford @mindfulmethoduk]

@QuicklyKevin just breaking out the 90s argyle shirt for tonight!

[James Milford @mindfulmethoduk]

Am running the session a little later this Tuesday to give those back at work a chance to take part in the session.
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Tuesday 9th June 17:30 BST
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#mindfulness #daily #dailymindfulness #weareinthistogether #wewillgetthroughthis #acceptance #resilience #mmcommunity #covid19

[James Milford @mindfulmethoduk]

@BennyF14 @QuicklyKevin Yeah still no info and eventbrite say it'll be 4 days before they really to my question! Hopefully will get the link soon

[James Milford @mindfulmethoduk]

Something to reflect upon when we feel low, despondent, and generally human!
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.#mindfulness #rumination #marcusaurelius #presentmoment #gratitude #mindfulmethoduk #patience #acceptance #meditation #busymind #stillmind

[James Milford @mindfulmethoduk]

https://t.co/wKs0RHtNvO
Join us now for a guided meditation - starting in 10 minutes. Click on the link to practice with us.

[James Milford @mindfulmethoduk]

Will be doing another evening session of guided mindfulness this Thursday 2nd June 4pm (BST)
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The session will look at gratitude as a part of wider mindfulness practice.
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https://t.co/HCm2sKrJmk

#mindfulness #daily #dailymindfulness #weareinthistogether #gratitude #jamesbaraz

[James Milford @mindfulmethoduk]

Today's free guided mindfulness meditation will be looking at labelling our thoughts and emotional balance. No previous experience necessary - good for beginners and experienced practitioners - 4pm (BST) on Instagram Live
Click on the link to join us - https://t.co/wmTat4i5Zi

[James Milford @mindfulmethoduk]

Busy week at the Mindful Method. Why not join our community for some online mindfulness practice - https://t.co/IKc9CfmHxq

[James Milford @mindfulmethoduk]

Every Saturday at 10am (BST) I run free guided meditation sessions on Instagram. This gives you time for a lay in but also gets you up early enough to do soemthing with your day!! https://t.co/areOKq0CQz

[James Milford @mindfulmethoduk]

How annoying is our inner-critic? Always there to remind us when we've not lived up to our own (often impossible) standards. This Friday at 15:30 (BST) I am running a short workshop on managing our inner-critic https://t.co/dAglcc9AYQ