mindfulnessteachings

Inspiring #mindfulness practice, Courses, Events, Holidays & Yoga

[mindfulnessteachings @mindfulness0]

Instead of putting your cut flowers straight into water in a vase first arrange them into a mandala on a clean surface. It feels great to be creative and looks amazing

[mindfulnessteachings @mindfulness0]

Take a break from whatever you are doing. Take 3 deep breaths relax your shoulders and come back to this moment

[Vidyamala Burch OBE @Vidyamala]

I developed a course for managing long COVID with UCL & the NHS, and I'm thrilled to say that @BreathworksMind is now offering it for free on their Community of Practice platform! Please share to help those who may be in need while recovering from LC: https://t.co/ft6iIdI33M

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

Available now! Andy Phee and Ee Lin Ong offer a recap of sessions 1, 2 & 3 from Frame by Frame. This new mindfulness course, developed by Mark Williams, is intended to deepen and support an existing mindfulness practice. Watch here: https://t.co/SH9WhCLxPA

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

The latest episode from our podcast series based on the Mindfulness: Taking it Further course curriculum is now available to download. You can listen to this plus previous episodes in the series and all of our other podcasts here: https://t.co/kmnbjYgByS

[mindfulnessteachings @mindfulness0]

Just when you thought things couldn't get any more weird

[mindfulnessteachings @mindfulness0]

Good advice I should do this more!

[Danny Penman @DrDannyPenman]

Next time you whip out your phone to catch up with news etc, close your eyes & focus on your breathing instead. #ArtOfBreathing #mindfulness

[Danny Penman @DrDannyPenman]

Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How https://t.co/ImEEqBDx6k

[Tiny Buddha @tinybuddha]

"Dear self, Don't allow anyone to trigger you. Let it go. Walk away. You'll be proud of yourself later." ~Sylvester Mcnutt

[Danny Penman @DrDannyPenman]

5 Steps to a More Tranquil Life – Modern Stoicism https://t.co/JbYxc7qwqr

[Danny Penman @DrDannyPenman]

What exactly is mindfulness? Hint: it's probably NOT what you think it is... https://t.co/BUr39rAee0

[mindfulnessteachings @mindfulness0]

There is still so much to learn especially now

[Steve Keating @LeadToday]

There’s no one in the world that doesn’t know something you don’t. That means we can all learn something from anyone.

[mindfulnessteachings @mindfulness0]

Let the new normal embrace peace

[Alexandria @tomalpat]

I Declare World Peace #IDWP

[mindfulnessteachings @mindfulness0]

Live in the moment https://t.co/IYCdEvp8Dd

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

The OMC is proud to present the online premiere of the award-winning documentary My Year of Living Mindfully. FREE to stream from 27 May – 3 June, and followed by a special Q&A. Watch the trailer now: https://t.co/xJ9JZFcSVw

[Danny Penman @DrDannyPenman]

What has mindfulness ever done for us?! It enhances emotional intelligence https://t.co/9gF0SWyhl0

[mindfulnessteachings @mindfulness0]

Enjoy the life you have! Mindfulness counselling with Maggie now on line https://t.co/IYCdEvp8Dd

[Thich Nhat Hanh @thichnhathanh]

"As members of the human family, we should learn to remove all discrimination, all separation and all anger" - The power of not-blaming, told in a story of a hammer, a nail, and two hands:

[jon kabat-zinn @jonkabatzinn]

Lessons from Medicine for healing our world at this time. Another offering from Mindfulness for All (2019). https://t.co/ap02fqlj8z

[mindfulnessteachings @mindfulness0]

Instant Stress Relief Around Coronavirus (without even Meditating) — https://t.co/t24VG88gAg https://t.co/HtYRuHMTSR