JJ Hu

I help Women 40+: Lifestyle Transformation, heal their stresses &burn out & Mindfulness Expert with nutrition and healing. Master Reiki/Access Bar/Sound healing

[JJ Hu @mindfulnessjj]

Check out the latest article in my newsletter: When being “the easy one” becomes too heavy https://t.co/rLhtaGIlgR via @LinkedIn

[JJ Hu @mindfulnessjj]

Honoured to be interviewed on OMNI News
We dove into mindful parenting, summer chaos & helping kids emotionally regulate without over-controlling.
Mindfulness = the new family superpower
Follow for real tools that work.
#OMNINews #MindfulParenting #JJMindfulSpace

[JJ Hu @mindfulnessjj]

🚨 Teachers Alert
End-of-year burnout is real.
It’s time to refill your cup. 💛
🧘‍♀️ Join me this Friday for a Sound Bath & Healing Night in Yaletown.
Special guest: the author of “Dear Teacher, You Are Enough
20% off for educators.
You give so much — now receive. ✨

📩 DM me

[JJ Hu @mindfulnessjj]

If you missed my Somatic dance + Meditation Sound healing event last night , here is a quick peek !

[JJ Hu @mindfulnessjj]

First episode of the year 2025 ! https://t.co/oqeJN5lTMq

[JJ Hu @mindfulnessjj]

It’s easy to get caught up in overthinking, replaying old patterns, or feeling weighed down by yesterday’s worries. But not today. Today is about choosing positivity—one thought, one moment at a time.
It’s a mindset, a decision, and a vibe I’m taking into this brand-new year.

[JJ Hu @mindfulnessjj]

Check out the latest article in my newsletter: 2024 Reflections & 2025: A Year to Realign and Grow https://t.co/KfD3Jib0WS via @LinkedIn

[JJ Hu @mindfulnessjj]

2024 is ending… and you’re still feeling stuck, aren’t you?

[JJ Hu @mindfulnessjj]

Attitude we need to remind ourselves everyday :
1. Keep quiet than others - listen and observe more
2.Aware of our own ignorance - recognize the limits of our knowledge and are open to learning more.
3.Avoid bragging - let our actions speak for ourselves.
4. Being humble

[JJ Hu @mindfulnessjj]

Ladies over 40, what’s the one mindset shift that changed your life this year? Let’s inspire each other!

[JJ Hu @mindfulnessjj]

December Self-Care Special
20% OFF all holistic healing services this month!
Reiki/ in person or distance , Access Bars, & Sound Healing to recharge your mind & body.

Bonus: Educators get an EXTRA 5% OFF—because I get how challenging the job is.
#HolisticHealing #WomenOver40

[JJ Hu @mindfulnessjj]

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?
➡️Stress, overwhelm, or the endless to-do lists?
➡️Do you feel like the holidays always leave you exhausted instead of joyful?
Join our Holiday-Ready Wellness Reset!
#StressRelief #holidayreset

[JJ Hu @mindfulnessjj]

Check out the latest article in my newsletter: Embracing a Mindful November: Practical Wellness Tips to Keep You Grounded https://t.co/Xge2v18CEU via @LinkedIn

[JJ Hu @mindfulnessjj]

Welcome, November! For many women over 40, this month can feel burnout .
Balancing work, family, and our own wellness feels more challenging with each passing And if you’re struggling with overwhelm,let’s share tips, struggles, and any little rituals that help keep us balanced .

[JJ Hu @mindfulnessjj]

7 habits that keep depression in check

1.Stay hydrated.
2.Get enough sleep.
3.Reduce screen time.
4.Exercise to feel better.
5.Make gratitude a habit daily.
6.Spend quality time with loved ones.
7.Reach out for support whenever you need it.

#DepressionAwareness
#MentalHealth

[JJ Hu @mindfulnessjj]

It’s Thanksgiving Day today, I invite you to meditate with me — Gratitude . https://t.co/Hrhf2tnhpP

[JJ Hu @mindfulnessjj]

Join my 21-Day Free Meditation Challenge for Weight Loss and start your journey to a healthier, more beautiful you!
#meditationchallenge
#21daymeditationchallenge
#weightlossjourney
#weightlosstransformation

[JJ Hu @mindfulnessjj]

I have decided to stop following a spiritual leader whom I have respected and followed for a long time, due to a recent post. Goodbye to your personal and business page.

[JJ Hu @mindfulnessjj]

Some rush to buy blooming flowers, pretending to have it all.
I prefer planting seeds, watering them, and waiting for the right time.
Patience and nurturing lead to true business growth.
What about you? What’s your secret? #BusinessStrategy #Patience #GrowthMindset

[JJ Hu @mindfulnessjj]

I am celebrating a sacred weekend with my family today — my daughter‘s Grade 7 confirmation day ! So I am curious what’s your sacred moment ? It doesn’t have to be religious.