Mindfulness Project

Just a girl trying to spread happiness and awareness of mental health ✨ “Awareness of ourselves or the world around us”. 💗💗💗

[Mindfulness Project @mindfulnessprx]

• I T W I L L I N S P I R E •

Don’t ever be ashamed of your story and experiences, because one day someone you meet will hear it and be inspired by your strength and determination.

#mindfulnessproject #blog #itwillinspire

https://t.co/LJeAVauiv1

[Mindfulness Project @mindfulnessprx]

“Where are you?”

[Mindfulness Project @mindfulnessprx]

• A L I V E •

Go to the place where you can live in the present and take it all in.

#mindfulnessproject #blog #gowhereyoumostfeelalive

https://t.co/JsgHjV4RUW

[Mindfulness Project @mindfulnessprx]

So when you find yourself in a situation like this take a deep breath, gather your courage and speak your mind, even if it scares you enough that your voice shakes.

[Mindfulness Project @mindfulnessprx]

• S P E A K Y O U R M I N D •

#mindfulnessproject #blog #maggiekuhn #speakyourmindevenifyourvoiceshakes

[Mindfulness Project @mindfulnessprx]

I’m a fully grown adult but I still need to gather my courage before speaking my mind. I think it’s simply human nature to want to resolve things without making waves.

[Mindfulness Project @mindfulnessprx]

• H E A L •

The moment a person is able to admit their feelings and struggles, it allows them to begin their journey of healing.

#mindfulnessproject #blog #mentalhealth

https://t.co/r1qKO5aDrA

[Morgan Harper Nichols @morganhnichols]

few reminders 🙏✨

[Mindfulness Project @mindfulnessprx]

• A L I G H T H E A R T •

This quote serves as a reminder of how important it is to set time aside often to do things that make you happy.

#mindfulness #blog #williamshakespeare

https://t.co/xBvhoZ5GXn

[Mindfulness Project @mindfulnessprx]

• Y O U R S T O R Y •

You are the author of your own life so you decide how the story goes. Think of every day as a new page and make each one count.

#mindfulness #blog #writeyourownstory

https://t.co/0AnMlJ0CiJ

[Mindfulness Project @mindfulnessprx]

• S U N S H I N E •

If you keep focused on the good in your life, it becomes easier to block out any negatives and stress.

#mindfulness #blog

https://t.co/eTHP7RBBRl

[Mindfulness Project @mindfulnessprx]

• W E R I S E •

#mindfulness #blog

https://t.co/OATU0DzbgO

[Mindfulness Project @mindfulnessprx]

• I T G E T S B E T T E R •

By focusing on the good things in your life it allows you to keep a positive mindset so you’re able to keep moving forward, rather than being stuck in a rut.

#mindfulness #blog

https://t.co/tUr2ECUoIk

[Mindfulness Project @mindfulnessprx]

• W H E R E Y O U A R E •

Learn to be content with where you are on your journey and to be grateful with what you have in your life.

#mindfulness #blog #enjoywhereyouare

https://t.co/LbxroI6jOV

[Mindfulness Project @mindfulnessprx]

• F I N D I T ‘ S W A Y •

If it’s meant to be, it will find it’s way to you. If it isn’t, then refocus and start again.

#mindfulness #blog #littlebylittle #daybyday

https://t.co/dPlQnqLgNI

[Mindfulness Project @mindfulnessprx]

• L E T G O •

Don’t waste your precious time and energy on things that are out of your control. Instead focus on what you can control and make small and steady changes.

#mindfulness #blog #letgo

https://t.co/pcs8Wichai

[Mindfulness Project @mindfulnessprx]

• D E C I S I O N S •

If you’re not living the life you picture yourself living, make one decision at a time to get there.

#mindfulness #blog

https://t.co/3zEebl6lzx

[Mindfulness Project @mindfulnessprx]

• F U T U R E •

Everything you do gets you closer to your goal, so make the most of each day.

#mindfulness #blog

https://t.co/tul2HoOPa1

[Mindfulness Project @mindfulnessprx]

• D E F E A T S •

It’s not about how many time’s life throws obstacles our way. It’s about how we overcome them and come back stronger.

#mindfulness #blog #MayaAngelou

https://t.co/iiwrWXNii5

[Mindfulness Project @mindfulnessprx]

• T R A I N Y O U R M I N D •

Teach yourself to see the good in any situation you’re in. That way you approach things with a different mindset and allow yourself to become more positive.

#mindfulnessproject #blog

https://t.co/kCMy3jhAkn