Mindfulness

Absent Mindfulness | Very excellent wisdom to become a slightly better version of you.

[Mindfulness @mindfulnesstip]

Already failed your New Year's Resolution? Don't panic. Just start again on Chinese New Year in 27 days.

[Mindfulness @mindfulnesstip]

Flex your butt cheeks to the beats of a good song.

[Mindfulness @mindfulnesstip]

Stop scrolling and just watch your favourite movie again. Maybe in a language you do not understand?

[Mindfulness @mindfulnesstip]

Remind yourself of all the good reasons you had to break up with your ex.

[Mindfulness @mindfulnesstip]

Want to be sent a compliment? Send one to a fake email address and wait for it to get returned.

[Mindfulness @mindfulnesstip]

Close your eyes. How thick do you think your eyelids are? #mindfulness

[Mindfulness @mindfulnesstip]

Put off some procrastination with a nice nap.

[Mindfulness @mindfulnesstip]

One hundred pieces of Absent Mindfulness!

[Mindfulness @mindfulnesstip]

To cultivate a knowledge of your thoughts and feelings, some people find it helpful to silently name them: I call my anxiety "Hamster" ... makes it less scary.

[Mindfulness @mindfulnesstip]

Stiff and sore? Have a good fidget.

[Mindfulness @mindfulnesstip]

Slowly lick the next thing you plan to eat. Except something you would normal lick - bite that.

[Mindfulness @mindfulnesstip]

Add "watch cartoons" back into your morning routine.

[Mindfulness @mindfulnesstip]

Connect with people. Phone a good friend and immediately start singing Bohemian Rhapsody to see if they join in.

[Mindfulness @mindfulnesstip]

Stop and feel your breath. Make it easier to feel by eating a whole bunch of garlic first.

[Mindfulness @mindfulnesstip]

Showing trust is important for wellbeing. Let's try a simple trust exercise - tell us your mum's maiden name. #trust

[Mindfulness @mindfulnesstip]

Reframe what you did today. Naps = Meditation, Procrastination = Patience, Masturbation = Self-care. #mindful

[Mindfulness @mindfulnesstip]

Have trouble slowing down? Trrrrryyyyyy speeeeeeeeeeeeaaaaaaaakiiiiiiiinnnnnngggggg lllllllliiiiiiiiiikkkkkkkkeeeeeee tttthhhhhhhhiiiiiiiiiiiiiiisssssssssssss. #slowlife #mindfulness

[Mindfulness @mindfulnesstip]

Instead if a break-up message, letter or talk how about a break-up infographic?

[Mindfulness @mindfulnesstip]

Pay to have something done that you hate doing yourself and you have made two people happier in different ways.

[Mindfulness @mindfulnesstip]

Finger paint using your favourite condiment. Lick your fingers after.