Vinod

Colourful, acted out many different roles from lawyer to human rights and animal welfare activist/campaigner. Mindfulness and alignment brought joy to them all

[Vinod @mindfulnesszone]

#mindfullness zone on a misty autumn London morning https://t.co/PqFsSfkadK

[Vinod @mindfulnesszone]

Finding #stillness on a misty morning in #beckenhamplacepark @ Beckenham Place Park https://t.co/TbAQQsu5px

[Vinod @mindfulnesszone]

11th May 2020 Meditation Practice: Nature in Spring
https://t.co/pyDIOm86vR via @YouTube

[Vinod @mindfulnesszone]

Thoughts become our beliefs as we repeatedly think them. Our mind becomes a tool that, like a hammer, can build or break. I talk you through a soothing meditation that will help you to understand and then step outside of this process.
https://t.co/6Ij3wOqrRO via @YouTube

[Vinod @mindfulnesszone]

Stepping Out ofThe Stream of Thoughts
https://t.co/svvX0CficY via @YouTube

[Vinod @mindfulnesszone]

Do join me on one of my (almost) daily meditation sessions that are very “Eckhart Tolle styled” and geared toward stepping out of our thoughts and into the Present Moment. Enter the live online meditation via https://t.co/pboegaQaqY. It’s really been so nice just Being ...

[Vinod @mindfulnesszone]

With such stillness and peace also comes a stronger immune system and the ability to bring hope, smiles, kindness and solutions to not only ourselves but those who surround us. Just 20 minutes of any meditation technique can bring incredible improvements to our immune systems

[Vinod @mindfulnesszone]

Mindfulness is about embracing the present moment and allowing changes that we are unable to control. With that comes a stillness and peace that allows us to see clearly solutions that would otherwise have been clouded within our fears, anxieties and stress.

[Vinod @mindfulnesszone]

The Essence of all meditation, especially Mindfulness techniques is to help you make peace with your present moment so that you can see things more clearly and find solutions, answers, opportunities and most importantly, Hope where there was once none

[Vinod @mindfulnesszone]

It’s been a somewhat challenging start to 2020, with the Cornovirus Pandemic appearing to threaten the fabric of the lives we took for granted as “normal”. This has brought changes to the lives of every single human being in ways we are only just beginning to see and understand.