Mindful Space

Invest in your own #wellbeing. Learn new ways to manage #stress, pain and low mood. #Mindfulness #meditation training and one-to-one mindfulness coaching

[Mindful Space @mindfulspaceuk]

[2/2] We hope that the group will be able to continue, even if in a different form. Although this is goodbye for now, we remain optimistic that we may one day be in contact again. We hope we've inspired you to continue with Mindfulness, and wish you all the best for the future.

[Mindful Space @mindfulspaceuk]

Dear Mindful Space Community, It is with a heavy heart that we announce the closure of the Mindful Space members’ group. We would like to take this opportunity to thank everyone for their continued support and participation in Mindful Space over the years, we appreciate it [1/2]

[Mindful @MindfulOnline]

With awareness, clarity and well-being are possible—even in the workplace. 😌

This passage comes from Andrew Safer’s acclaimed new book, Mindfulness in the Workplace: Cultivating Well-Being at Work, and we’re giving away 10 copies! 🔗 Enter here: https://t.co/R9D2VpRogM

[Mindful @MindfulOnline]

These 3 prompts are designed to help you take a step back and find more clarity and enjoyment in your work day. 💭
https://t.co/16jzhl3lKV #work #reflect #MindfulnessAtWork

[Buddha Beings @BuddhaBeings]

Letting Go: A Zen Story

Two Zen monks were travelling together when they came to a river with a strong current. As they were preparing to cross, they saw a woman struggling to get across. One monk, without hesitation, carried her on his back and helped her to the other side.

After safely reaching the other bank, the monk set the woman down, and she went on her way. The two monks continued their journey in silence. Hours later, the second monk, unable to hold his silence any longer, spoke up. “Brother, our teachings tell us not to touch women. Why did you carry her?”

The first monk replied, “I set her down on the riverbank hours ago. Why are you still carrying her?”

This Zen story reminds us of the importance of letting go and not allowing our Mind to attach to past actions or worries. Holding onto these thoughts can burden us, rather than the initial act itself. By releasing these attachments, we can find true peace and tranquillity. Let go, and set the mind free.
🙏🙏

#Buddhism #Buddha #Buddhist #Zen #ZenBuddhism #Meditation
#ZenWisdom #LetGo #Mindfulness #SpiritualJourney #InnerPeace #Stories #Parables #MondayMotivaion #Monday

[Action for Happiness @actionhappiness]

Joyful June - Day 25: Show your appreciation to people who are helping others https://t.co/HZQI1uz0Xz #JoyfulJune

[Mindful Space @mindfulspaceuk]

"My body, you are kind to sit and wait for me while I'm away. I wander off but you don't budge. When I return yo my true home. It is you." - Casey Hayden #mindfulness #meditation #ukmindfulness #awareness

[Tricycle: The Buddhist Review @tricyclemag]

"There is an exquisite quality that comes from just experiencing what arises, completely, with no separation between awareness and experience." - Ken McLeod

[Jack Kornfield @JackKornfield]

Our willingness to feel emotions allows them to quiet down. ✨

#emotions #mindfulness #meditation #metta #buddhism #yoga #jackkornfield #spirituality #yogi #lovingkindness #growth #healing #spiritualpath #spiritualpractice #strength #feels

[Buddha Project @JoshBulriss]

“To be mindful is to embrace each moment with compassion, without judgment or attachment.”

[Mindful Space @mindfulspaceuk]

Why learn #mindfulness? What is mindfulness? We answer some of your frequently asked questions on our website. https://t.co/l9XwdzJntz #meditation #awareness

[Mindful Space @mindfulspaceuk]

A walking #meditation can help us to calm our racing minds. Sometimes a short walk is all we need to bring us back to the present moment. https://t.co/wLxP70mzzo #walkingmeditation #awareness

[Mindful Space @mindfulspaceuk]

Once a year Mindful Space organises a Silent practice day in #Cardiff. This year it is on Sat. 22nd June. The day will focus on the topic: ‘Cultivating Compassion: Deepening Your Heart-Centred Meditation Practice’.

https://t.co/i0Y8Wn7oRx #mindfulness #meditation #southwales

[Mindful Space @mindfulspaceuk]

Thinking of developing a #mindfulness practice? Here's what some previous students said about their experience. https://t.co/PKO3GPJYfq #meditation #cardiff #southwales

[Mindful Space @mindfulspaceuk]

A lovely illustrated walking #meditation. https://t.co/HlSbooQxGH #mindfulness #awareness #ukmindfulness

[Mindful Space @mindfulspaceuk]

"Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life." - Eckhart Tolle #mindfulness #meditation #awareness

[Mindful Space @mindfulspaceuk]

In this blog post, Leo Babauta speaks about the importance of trusting in ourselves and what can happen when that trust breaks down. https://t.co/TVPC6CGYqH #mindfulness #meditation #trust #selftrust

[Mindful Space @mindfulspaceuk]

An insightful article for anyone who has ever criticised their own #mindfulness practice. "In my experience, the biggest obstacle to meditation among beginners is self-judgment. I tell my students that it takes effort not to judge yourself." https://t.co/lI7XbYb5sR #meditation

[Mindful Space @mindfulspaceuk]

Developing a #mindfulness practice can allow us to add some space between our thoughts and how we react to them. https://t.co/f5NAJXYvlg #meditation #awareness

[Mindful Space @mindfulspaceuk]

Tara Brach leads a guided meditation on Listening to Life. "This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness" https://t.co/gZkyZBG3WU #mindfulness #awareness #mindfulawareness