Hannah

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is🌻Fighting physical & mental illnesses.

[Hannah @mindfulspoonie]

Feels good to do my bit ✨

[Hannah @mindfulspoonie]

Finally got my MBT assessment booked in for July #hope

[Hannah @mindfulspoonie]

Things to remember:

✨ you are loved
✨ you are needed
✨ you matter
✨ it’s okay to ask for help
✨ you are valid
✨ brighter days will come
✨ perfection doesn’t exist
✨ showing your emotions is okay
✨ you are beautiful

[Hannah @mindfulspoonie]

Does anyone use a weighted blanket for chronic pain and anxiety? I’m thinking of getting one but they are so expensive..need advice and personal experience #weightedblanket #anxiety #mentalhealth #Fibromyalgia #CFS #chronicpain #spoonie #chronicillness

[Hannah @mindfulspoonie]

Went a bit OTT with the amount of vegan cookies I baked this morning ooopps 🤷🏻‍♀️

[Hannah @mindfulspoonie]

One more sleep until my girl is home 👏🏻

[lex @lexestep]

YOU HAVE BEEN THROUGH SO MUCH ALREADY YOU HAVE MADE IT SO FAR PLEASE DO NOT GIVE UP NOW WHEN I HAVE EVERY FAITH IN YOU TO TURN THINGS AROUND

[Hannah @mindfulspoonie]

She hasn’t played with this toy for months but loves it again 🥳

[@SabrinaEp.Bsky.Social @SabrinaTessEp]

to everyone living with a chronic illness: you are fighting so hard. I see you. chronic illness life is always feeling like there are more doctors you could see or meds you could take or treatments you could try. you are doing enough. 🌷

[Hannah @mindfulspoonie]

Volunteering gives me purpose 🙌🏻

[🌻 @oyerooh]

if i cried in front of you, believe me, i reached my limit.

[Mental health @DisorderSad]

People with social anxiety are terrified of:
- Talking In front of others
- Talking on/answering the phone
- Walking past people
- Eye contact
- Busy crowds
- Being stared at
- Rejection
- Seeing people you know in public
- Overthinking everything they said/ done before

[Hannah @mindfulspoonie]

@kreativkoma That’s so cute ☺️💓

[Hannah @mindfulspoonie]

Walking an hour to pick up my meds to be told that they are not in stock was not how I was hoping my day would turn out 😡

[Mental health @DisorderSad]

Social anxiety isn’t “omg I hate everyone i wish I was watching Netflix in my room” it’s “I want desperately to be able to hang out with people but I hate the feeling of panic and fear I get around them so I don’t or can’t hang out with them, so I end up just staying home alone.

[Hannah @mindfulspoonie]

Massive OCD win yesterday by overcoming my fears around pick n mix 💪🏻