Mindful Wellbeing

Breaking stigma surrounding Mental Health and Mental illness through community sensitization.
#MindfulWellbeing

[Mindful Wellbeing @mindfulwb]

We are officially starting a "write a note to promote mental health awareness" challenge.
Write a note down on a piece of paper. Include your name & date.
Take a picture. Post it then tag someone else to do the same. It could also be an organization.
Let's go!😊
#mindfulwellbeing

[AFYA REKOD @AfyaRekod]

As we celebrate #HumanRightsDay, we'd like to remind you that you have the right to your health data.
#OwnYouHealth

[AFYA REKOD @AfyaRekod]

Sundays are for self-care.😊
A day when you can choose to relax and take a break to strengthen your body and mind through self-care.

How do you take care of yourself?
#mentalhealth
#ownyourhealth⁠

[TWAA Community @TwaaCommunity]

Good morning Champions, meet founder of @AdaLabsAfrica , @jjkamara during our morning meeting empowering young people on the importance of time and vision
#Time #vision #MondayMotivaton #mondaythoughts #womenempowerment #womenintech #startups #Trending #women #TWAA #community

[Girls For Girls Africa Mental Health Foundation @G4G_Africa]

Taking your time off work is very important in maintaining good mental health. Don't overburden your mind with so many things always. Give yourself sometime to rest and regain some energy.
@AuthorQueentah @CampusMental @ChiromoHospGrp @RamilFelix
#MensHealthMonth

[Mindful Wellbeing @mindfulwb]

Saturdays are for self-care.

#selfcare #mindfulwellbeing

[Mindful Wellbeing @mindfulwb]

Happy Madaraka Day to all kenyans. 🇰🇪
#mindfulwellbeing #MadarakaDay

[Qūi Qarre - 🐦 @quiqarre]

Look at me 🙈 no... Listen.
Thank you @osumo_brad for sharing your story and being an inspiration to young people.

Listen to "The Tweet That Changed My Life." - Osumo Brad by @mindfulwb on #SoundCloud
https://t.co/3FzbuZl3pX

https://t.co/8aNKhfR6pU

[Nakucheki @KymChokera]

@mindfulwb Nothing

[Mindful Wellbeing @mindfulwb]

Sundays are for self-care. You can also take an hour or two to prepare yourself for the new week.
What do you do on Sundays?

🧘#Selfcare #mentalhealth

[Mindful Wellbeing @mindfulwb]

Have you ever had to deal with worrying about the future and what happens next after completing something; like school or starting a new business?
What was it and how did you deal with the fear of "what's next?"

#Mindfulwellbeing #mentalhealth

[TWAA Community @TwaaCommunity]

What field of creativity do you think has the most income?

#TWAAcommunity #TWAAchallenge #womencreatives #creativityandinnovation

[Battle Za Mtaa @BattleZaMtaa_]

Seek help when you need it. It's okay not to feel okay.

#mentalhealth #MentalHealthAwarenessMonth @mindfulwb

[Nakucheki @KymChokera]

@BattleZaMtaa_ Mtaani no such thing but I have taken initiative to open up a space for peer to peer support

[Battle Za Mtaa @BattleZaMtaa_]

Are young people in your communities promoting mental health awareness? If they are, how are they doing it?

#MentalHealthAwareness

[TWAA Community @TwaaCommunity]

"Make something" - @shondarhimes Rhymes says
Have you created something?
If you have, what is it and why did you create it?

#TWAAcommunity #TWAAchallenge #womencreatives #creativityandinnovation

[Qūi Qarre - 🐦 @quiqarre]

@_CrazyNairobian @mindfulwb @KymChokera @Rixpoet @TribelessYouth @SeiseBagbo @BravinYuri mnafanya kazi poa.

👍👏👏

[Qūi Qarre - 🐦 @quiqarre]

@_CrazyNairobian @mindfulwb Aww😭 Asante sana... Wewe pia hufanya watu wacheke na i'm sure for so many people account yako ni place wao hujua they'll laugh. Thank you. Goes a long away.

#mindfulwellbeing

[Mindful Wellbeing @mindfulwb]

This is an appreciation tweet for all mental health advocates using the digital space to promote mental health awareness.

You can tag the ones you know and let them know that they are doing a good job and we all appreciate them.🙂
#mindfulwellbeing #mentalhealth