Mind Matters

Jennifer Knowles
The Power of Self-Care and Wellbeing

[Mind Matters @mindmattersllc]

It's #MusicMonday! This week's song is "By Your Side" by Sade with a sense of unwavering support and love. I hope we all have at least one person like this in our lives!

Mind Matters has a Spotify playlist to start your week. Give us a ❤️ on Spotify.
https://t.co/T8RHxTv2Sd

[Mind Matters @mindmattersllc]

It's #MusicMonday! This week's highlight is "Brand New Colony" by The Postal Service. The song conveys a sense optimism expressing the way we all want to feel loved!

Mind Matters has a Spotify playlist to start your week. Give us a ❤️ on Spotify. https://t.co/sUK59nvjpS

[Mind Matters @mindmattersllc]

#WednesdayWisdom This quote suggests that genuine love, as much as it can, provides space, support, and stability in a relationship. It serves as a reminder to distinguish between healthy love and unhealthy attachment.

[Mind Matters @mindmattersllc]

It's #MusicMonday! This week's song is "Marching Bands of Manhattan" from Death Cab for Cutie. It's hard to watch people, especially the little people we love, struggle.

Mind Matters has a Spotify playlist to start your week. Give us a ❤️ on Spotify. https://t.co/aoyZhRWJRE

[Mind Matters @mindmattersllc]

It's #FeelGoodFriday, and here is Aaron sharing how self-kindness can significantly transform our inner critic. By cultivating self-compassion and gentle self-talk, we can diminish the harsh judgments and negative self-perceptions that often dominate our inner dialogue.

[Mind Matters @mindmattersllc]

#WednesdayWisdom Robert Fulghum highlights the importance of setting examples for youth. While youth may not always heed verbal advice, they closely observe and emulate the behavior of us adults. Actions that align with words create a consistent message.

[Mind Matters @mindmattersllc]

#MusicMonday Bob Marley's song "Could You Be Loved" transports me. It also conveys a message of love, unity, and the need for change in society. We need this reminder!

Mind Matters has a Spotify playlist to start your week. Give us a ❤️ on Spotify.
https://t.co/xUSVwoWATE

[Mind Matters @mindmattersllc]

It's #FeelGoodFriday, and here is Jake with his completely own content about worries. He wrote down his thoughts about types of worry and wants to share with all of you! His thoughts are inspired by a beautiful book about worries.

[Mind Matters @mindmattersllc]

#WednesdayWisdom
Yung Pueblo's quote emphasizes the importance of mindfulness and self-awareness in our communication and thought processes.
This approach can lead to more constructive and harmonious interactions with others and a deeper understanding of ourselves.

[Mind Matters @mindmattersllc]

It's #MusicMonday! Curtis Mayfield's song "Move On Up" is a soulful and uplifting anthem that encourages listeners to embody the essence of resilience and hope.

Mind Matters has a Spotify playlist to start your week. Give us a ❤️ on Spotify. https://t.co/xUSVwoWATE

[Mind Matters @mindmattersllc]

It's #FeelGoodFriday, and here is Part II of Perspective & Accountability. Once we strengthen perspective, we can strengthen accountability with simple but not easy, strategies!

[Mind Matters @mindmattersllc]

#WednesdayWisdom

[Mind Matters @mindmattersllc]

#WednesdayWisdom

[Mind Matters @mindmattersllc]

It's #MusicMonday! Highlighting "On the Low" from Nigerian singer Burna Boy. He's a regular staple of music in founder Jennifer's house. It's a love song with an amazing beat!

Mind Matters has a Spotify playlist. Give us a ❤️ on Spotify.
https://t.co/xUSVwoWATE

[Mind Matters @mindmattersllc]

Considerations to widen our viewpoint:
My Story: How I see an event
Their Story: How the other person sees the event
Other: Factors that influence the situation and our thinking
Truth: What actually happened and accountability for the facts of what we did to contribute

[Mind Matters @mindmattersllc]

It's #FeelGoodFriday and today is part one of a series on perspective and accountability and how we can strengthen our understanding and practice of them for good!

[Mind Matters @mindmattersllc]

#WednesdayWisdom

[Mind Matters @mindmattersllc]

#WednesdayWisdom

[Mind Matters @mindmattersllc]

It's #FeelGoodFriday, and Jake and Jennifer are sharing the "Can we talk about it?" strategy that they use to manage conflict and support open communication and self-regulation.

[Mind Matters @mindmattersllc]

I had a great time on @newschannelnine's @thedailyrefresh yesterday! Thanks to @JoshRobinsonTV1 & @Swaggonerrr for having me on to discuss back-to-school mindfulness tips. Check out the segment here: https://t.co/gFt1qwVxev