Magnesium regulates GABA and supports the nervous system involved in sleep.
Studies suggest supplementation can improve sleep quality, especially when magnesium is low.
75% of people don't know they're deficient and don’t realize it.
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Get enough fiber
Vegetables, beans, berries, oats, chia seeds.
Fiber slows digestion, supports your gut, and helps keep you full between meals.
Most people don't need another fat-loss hack. They need more plants.
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I was Raised to expect Betrayal before it comes ,a when it comes an it will ,you don’t cry ,you don’t overreact,you move on no goodbye no closure no nothin.
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get a haircut every 2 weeks to stay sharp, wait 5 secs before answering the phone to control the rhythm, always arrive 15 mins early, stay away from free lunches, never talk about people who aren't in the room and when anger rises, wait 10 mins before reacting. ELITE DISCIPLINE.