Mindora Health

🧠 AI-Powered Mental Health Innovation
🎮 Gamified learning & digital support
🤝 Partnerships & collaborations welcome
📩 [email protected]

[Mindora Health @MindoraRW]

How full is your cup today? 💜

🥤 Full — I feel great!
😐 Half — Getting through it
😔 Almost empty — Struggling
💔 Empty — I need support

Drop your emoji below 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda @UNICEF
#MindoraHealth #MentalHealthCheck

[Mindora Health @MindoraRW]

Silent Battles. Episode 7. 💜

"He kept saying 'I'm just tired.'
But it was never just tired."

"Yahoraga avuga ati: 'Ndarushye gusa.'
Ariko ntibyari kuruha gusa."

Check on the ones who always
say they are fine 💜

@WHO @RBCRwanda @RulindaIII
#SilentBattles #MindoraHealth

[Mindora Health @MindoraRW]

@WHO @RBCRwanda @RulindaIII @iratheo5 @UNICEF @MoHRwanda Which one do you struggle with most?

Drop it in the comments 👇

#MindoraHealth #SelfCare #Rwanda

[Mindora Health @MindoraRW]

These are NOT selfish 💜

◦ Saying NO when overwhelmed
◦ Taking time to rest
◦ Choosing your peace
◦ Asking for help

@WHO @RBCRwanda @RulindaIII @iratheo5 @UNICEF @MoHRwanda
#MindoraHealth #SelfCare

[Mindora Health @MindoraRW]

Ni Ukuri cyangwa Si Ukuri? 💜

Gusaba ubufasha bivuze
ko uri umunyantege nke?

SI UKURI ❌
Ni kimwe mu bikorwa bisaba
ubutwari bukomeye.

Hindura urebe ibibazo byose 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda
#MindoraHealth #NiUkuriCyangwaSiUkuri

[Mindora Health @MindoraRW]

True or False? 💜

"Asking for help means
you are weak."

FALSE ❌ Asking for help is the
bravest thing you can do.

How many did you get right? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda @UNICEF
#MindoraHealth #TrueOrFalse

[Mindora Health @MindoraRW]

This or That? Mental Health Edition 💜

Talk to a friend OR write in a journal?
Take a walk OR listen to music?
Rest OR stay busy to cope?

Drop your answers below 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @unicefrw
#MindoraHealth #ThisOrThat

[Mindora Health @MindoraRW]

We asked someone one question 💜

"If you could use one word
to describe the INSHUTI MINDORA
Gameboard what would it be?"

Her answer: FUN 🎉

What word would YOU use? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda @unicefrw @alueducation
#MindoraHealth #INSHUTIMindora

[Mindora Health @MindoraRW]

"Healing is not linear.
Some days will be harder than others.
That is okay. Keep going." 💜

What are you proud of this week?
Reply below 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda
#MindoraHealth #HealingJourney

[Mindora Health @MindoraRW]

Not all rest looks the same 💜

◦ Physical rest — sleep and naps
◦ Mental rest — away from screens
◦ Social rest — time alone to recharge

Which one do you need most right now? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda @unicefrw
#MindoraHealth #SelfCare

[Mindora Health @MindoraRW]

Ikiruhuko Kiratandukanye
ku Bantu Bose 💜

◦ Ikiruhuko cy'Umubiri
◦ Ikiruhuko cy'Imitekerereze
◦ Ikiruhuko mu Mibanire

Ni ubwoko bw'ikiruhuko
ukeneye cyane ubu? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5
#MindoraHealth #SelfCare

[Mindora Health @MindoraRW]

Silent Battles. Episode 6. 💜

"She was always the listener.
Nobody ever thought to ask
how she was doing."

Check on the strong ones 💜

@WHO @RBCRwanda @MoHRwanda @RulindaIII @iratheo5
#SilentBattles #MindoraHealth

[Mindora Health @MindoraRW]

Post 3/3

The participants' enthusiasm reminded us that disability should never be a barrier to accessing mental health information.

Together, we're building a Rwanda where mental health is accessible to everyone. 💜

#MentalHealthForAll #DisabilityInclusion #InclusiveHealth

[Mindora Health @MindoraRW]

Post 1/3

📍Kirehe District

In collaboration with Challenges Rwanda, we facilitated a mental health awareness session for 24 young people with disabilities under the We Can Work Project.

👇 1/3

[Mindora Health @MindoraRW]

Post 2/3

Together, we discussed the connection between disability and mental health, explored common challenges such as anxiety, depression, stress, and loneliness, and shared practical self-care strategies and ways to seek support.

[Mindora Health @MindoraRW]

How to support a friend who is
struggling 💜

◦ Listen without fixing
◦ Check on them regularly
◦ Remind them they are not a burden

Tag a friend who needs to hear this 👇

@WHO @RBCRwanda @MoHRwanda @RulindaIII @iratheo5
#MindoraHealth #MentalHealthMatters

[Mindora Health @MindoraRW]

Ibinyoma byinshi biriho ku buzima
bwo mu mutwe 💜

Reka tubyemeze neza!

Ni ikinyoma ikihe wumvise kenshi? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5
#MindoraHealth #IbinyomaVsUkuri

[Mindora Health @MindoraRW]

Ibimenyetso 3 Bigaragaza ko Ukeneye
Kuvugana n'Umuntu 💜

1. Wumva uremerewe iminsi myinshi
2. Waretse gukora ibintu wakundaga
3. Wumva uri wenyine uri mubandi

Ni ikihe gikugeze mu mutima? 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda
#MindoraHealth #MentalHealthMatters

[Mindora Health @MindoraRW]

3 Signs You Need to Talk to Someone 💜

◦ You feel overwhelmed most days
◦ You've stopped enjoying what you loved
◦ You feel alone even around people

Which one hit you? Reply below 👇

@WHO @RBCRwanda @RulindaIII @iratheo5 @MoHRwanda
#MindoraHealth #MentalHealthMatters

[Mindora Health @MindoraRW]

Highlights from our INSHUTI MINDORA Gameboard Workshop 💜

Thank you to participants from:

University of Rwanda
Nyarugenge Hospital
Hope and Homes Children
Kepler College
IFAK Student Club

Talking about it is the first step to healing 💜

@WHO @RBCRwanda
#MindoraHealth