Mind Renewal Initiative

Transforming lives through mental health, education, outreach, faith & community development.

[Mind Renewal Initiative @MindRenewalInit]

Your mind matters
Your feelings matter
You matter

#mindrenewalinitiative #fmohnigeria #mentalhealthday #mentalhealth

[Mind Renewal Initiative @MindRenewalInit]

They can feel similar, but they aren’t always the same. Stress is often linked to a specific situation, while anxiety can persist even when the situation has passed.

Understanding the difference can help you recognise what you’re experiencing and know when to seek support.

[Mind Renewal Initiative @MindRenewalInit]

The pressure may look different for everyone.
Work
Family
Money
School
Expectations.

So, don’t forget to pause. Rest when you can. Pay attention to how you’re feeling, and give your mental health the same attention you give everything else.
Your mental health matters too. 💚

[Mind Renewal Initiative @MindRenewalInit]

Stress isn't always the enemy.

But when the pressure becomes constant and your mind and body don't get enough time to recover, it can start taking a toll.

#stress #fmohnigeria #mindrenewalinitiative

[Mind Renewal Initiative @MindRenewalInit]

What is the main difference between worry and excessive anxiety?
A. Ordinary worry never happens
B. Anxiety always has a clear cause
C. Excessive anxiety can be persistent, difficult to control and interfere with functioning
D. Worry is physical while anxiety is psychological

[Mind Renewal Initiative @MindRenewalInit]

Anxiety is always a mental health disorder.

True or False

#TGIF #anxiety #quiz #mindrenewalinitiative

[Mind Renewal Initiative @MindRenewalInit]

A person can have severe anxiety even when there is no obvious immediate danger.

True or False
#TGIF #anxiety #quiz #mindrenewalinitiative

[Mind Renewal Initiative @MindRenewalInit]

Which of these can be symptoms of anxiety?
A. Racing heartbeat
B. Difficulty concentrating
C. Restlessness
D. Sleep problems
E. All of the above

#TGIF #anxiety #quiz #mindrenewalinitiative

[Mind Renewal Initiative @MindRenewalInit]

Happy Independence Day, Nigeria! 🇳🇬💚

#NigeriaAt66 #IndependenceDay #mindrenewalinitiative

[Mind Renewal Initiative @MindRenewalInit]

Happy New Month💙💚

#mindrenewalinitiative #October

[Mind Renewal Initiative @MindRenewalInit]

"3 things you should NEVER say to someone who is suicidal"

https://t.co/9F6wL0U5Pi

#fmohnigeria #mindrenewalinitiative #suicide

[Mind Renewal Initiative @MindRenewalInit]

Goodbye, September. 🩵
From conversations around suicide prevention and mental health awareness to learning, connecting and reaching more people
September has been a meaningful beginning for us at Mind Renewal Initiative.

#september #FmohNigeria #mindrenewalinitiative #october

[Mind Renewal Initiative @MindRenewalInit]

the stress that comes along with the 700.
There are truly no right or wrong answers because individuals see issues from different prisms: I may see 6 where my colleague sees 9 and both of us may be correct."

[Mind Renewal Initiative @MindRenewalInit]

₦700k in a toxic workplace or ₦450k with peace of mind?

There’s more to a job than the salary on the offer letter.

Which would you choose and why? 👇🏽

#WorkplaceSafety #toxicworkplace #mentalhealthawareness

[Mind Renewal Initiative @MindRenewalInit]

If i take the 700,000 Job and get critically psychologically ill from the stress and psychological trauma that evolves around my job, i may spend much more than the high salary to seek proper medical care.
Peace of mind is golden and the worth of the 450 will far out weight

[Mind Renewal Initiative @MindRenewalInit]

Here’s what FRSC officers learned, what stood out for them and what they want to see more of.

Swipe through the feedback.

#MindRenewalInitiative #PTSD #mentalhealthawareness #fmohnigeria

[Mind Renewal Initiative @MindRenewalInit]

@glory_damilare @EmekaEnumah99 @SamsonEmekaNdu2 Mental health conversations should not only happen when someone has reached a crisis point. Sometimes, awareness and early conversations are part of prevention.

[Mind Renewal Initiative @MindRenewalInit]

One thing yesterday reminded us of: people can carry difficult experiences for years without ever having the language to describe what is happening to them.

So glad that we finally got to talk about PTSD with FRSC officers ✌🙌
#PTSD #MENTALHEALTH

[Mind Renewal Initiative @MindRenewalInit]

@glory_damilare @EmekaEnumah99 @SamsonEmekaNdu2 PTSD is not always about what happened in the moment. Sometimes, the experience continues long after the incident is over.