your_mind_counts

Passionate about men's mental health and wellness
Daily posts to help people struggling ❤️‍🩹
Proud westie dad 🐾

#wellnesswellbeing

[your_mind_counts @minds_do_matter]

Check out the first blog post from my brand new site.

Find out answers to questions like - Do I matter? Do I really make a difference?

Also, receive an 8 stage plan on looking after yourself well.

#yourmindcounts #wellnesswellbeing #doimatter

https://t.co/CCNTLqb7XX

[your_mind_counts @minds_do_matter]

Daily Affirmation/Day 14

Today I want to focus on my wife. She is my strength. She holds me accountable, she supports me when I need it and pushes me all the time.

'Be the support to someone that you need yourself.'

#dailyaffirmation #Wellbeing #yourmindcounts #wellnesswefare

[your_mind_counts @minds_do_matter]

@pigletish "Guffs, Guffing or having a guff" were well used phrases around my family 😂

[your_mind_counts @minds_do_matter]

Today my plan was to finish my latest #mindfublog post however I just couldn't get my mind in the right headspace.

How do you guys get yourself in the right place when you feel yourself procrastinating? Any help would be appreciated 🤔

[your_mind_counts @minds_do_matter]

- 1 in 8 men suffers from mental health struggles.

- 3 out of 4 suicides are by men.

We need to do better to De-stigmatise mens mental health.

Please take a moment to allow your male mates to talk to you about how they are coping.

#itsokaytonotbeokay #menshealth

[your_mind_counts @minds_do_matter]

“For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald

#motivationquotes #Mindfulness #yourmindcounts #wellness #selfcare

[your_mind_counts @minds_do_matter]

Daily Affirmation/Day 13

Today I have had a really productive conversation with someone about my mental health. I managed to verbalise some really difficult subjects constructively.

'I am growing stronger each day."

#dailyaffirmation #Wellbeing #yourmindcounts #wellnesswefare

[your_mind_counts @minds_do_matter]

@pigletish 3 days ago! No regrets 😎

[your_mind_counts @minds_do_matter]

If you need some hints or prompts for your mindfulness journal look no further!

#mindfullness #etsyshop #gratitude #wellnesswelfare #yourmindcounts #anxietyrelief

https://t.co/KjjdUyW9Wa

[your_mind_counts @minds_do_matter]

Took a little time out to relax, the ice cream van tunes called to me! 😁

[your_mind_counts @minds_do_matter]

No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. - Maya Angelou

#dailymantra #mindfullness #yourmindcounts

[your_mind_counts @minds_do_matter]

Daily Affirmation/Day 12

Today I woke up early, spent time concentrating on a positive morning routine to get myself ready for the day ahead.

'I am satisfied with what I have and I’ll keep working for what I want'

#dailyaffirmation #Wellbeing #yourmindcounts #wellnesswefare

[your_mind_counts @minds_do_matter]

Does your job get you down?

Whilst our jobs can annoy us, there are some important ways we can look after ourselves and exercise mindfulness everyday.
#mindfulness #wellnesswelfare

https://t.co/QxbgebcBBB

[your_mind_counts @minds_do_matter]

Anyone who struggles to organise their weekly routines should look no further.

Perfect for mindful journaling. Many different prompts and templates to start you off.
#mindfuljournalling #etsyshop
#EtsySeller

https://t.co/beIogM8GZ7

[your_mind_counts @minds_do_matter]

Believe in yourself - today's mistakes will soon be yesterday issues. This is a really important take away and a powerful affirmation.

#wellnesswelfare #Mindfulness #yourmindcounts #affirmations

[your_mind_counts @minds_do_matter]

@bedspolfeddsec @ApuBch @bedspolice Never want to hear that sound, but it does make you drive that bit quicker. Worst 5 minutes, seemed like hours first time I had to push it.

[your_mind_counts @minds_do_matter]

Daily Affirmation/Day 11

Today I went out to the area me and Benji the westie used to walk daily. I haven't felt able to go there since he passed.

It was actually lovely and I stopped and sat to remember him.

#dailyaffirmation #Wellbeing #yourmindcounts #wellnesswefare

[your_mind_counts @minds_do_matter]

Daily Affirmation/Day 10

Today I was speaking with someone who was struggling with their mental health. I listened to hear what they needed.

Guys, the importance of 'asking twice' cannot be underestimated, be kind.

#dailyaffirmation #Wellbeing #yourmindcounts #wellnesswefare

[your_mind_counts @minds_do_matter]

@pigletish 1. War hammer figurines
2. Injuries
3. Work!

[your_mind_counts @minds_do_matter]

@CaraLisette @pigletish Okay, in, what in the - is an M & S veggie dick wrap?! 😳

[your_mind_counts @minds_do_matter]

@pigletish My one sandwich (and this is on the proviso that I can have other bread based selections that aren't sandwiches) a classic chicken with salad, peppers and mayo, with a little sprinkle of pepper, on a seeded bread. 👌