Minds of Good Health (MOGH) is a Non-Profit Organisation, aiming to raise awareness of Depression, and provide avenues to those who are battling with depression
What a great chat with Prince Mangosuthu Buthelezi about Gender-Based Violence in SA.
Really a privilege to have such wisdom imparted to us. Enjoy this video and share, this could save someone in an abusive relationship.
#16DaysOfActivism
https://t.co/T4L5Ly2QkA
Too often, we’re holding on to hurts, disappointments, things we don’t understand. This poisons our attitude, takes our passion, makes us negative & critical. You have to let it go. Quit going back to it. It’s over and done. Move forward.
Sunlight can help in secretion of serotonin. It's important to get out of the house and walk in the morning sun. It can boost vitamin D and serotonin production which is good for fighting depression.
#mentalwellbeing
Living moment by moment and seeing everything afresh without judgement and worry lets us experience life rather than simply get through it.
#thursdaymusings
There is no downside to gratitude—it’s one of the healthiest, most joy-filled attitudes you can have. So what are you waiting for? The best time to be thankful is always right now!
-Joyce Meyer
#GratefulHeart