#MentalHealth problems can affect our sleep. ๐ด
And poor sleep can have a negative impact on our mental health.
Read our thread for 7 tips to help improve your sleep. ๐
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Being alone. Loneliness. They're not the same thing.
Loneliness is 100% personal.
If you're worried that someone you care about is feeling lonely, take a moment to reach out to them. It could make a world of difference. ๐
From all of us here at Walworth Road Mind shop Happy Diwali to you all ๐๐๐ฏ#Diwali2021 and here is a message from Andrew Vale our Managing Director
Andrew is responsible for all our 160 Mind shops #mymindshop#mindshopSE17@MindCharity#Diwali@andrewvalemind @paulfarmermind
It's getting colder and #Christmas2021 ๐ is getting nearer and its certainly not too early to start thinking about @MindCharity cards and calendars We have a wonderful range right now in our shop here at Walworth road #mindshopSE17 So pop in soon say hello and browse #mymindshop
Hobbies are important as they give us time and space away from our day-to-day life.
Baking, painting, knitting, whatever we enjoy - it doesn't have to be perfect. ๐ฐ
Just enjoyable.
Read more about relaxation and #MentalHealth > https://t.co/ZVgl4g9sa8
#GBBO (2/2)
Here are some daily things to do to help your mental health and a video from us here at @MindCharity for more tips and advice #Recycle with us here at #mindshopSE17 Walworth road #mymindshop๐๐ผ๐๐ฟ๐๐ผ๐ #COP26 https://t.co/RvTgYxnjlW
Trying new activities and different approaches can really boost our mental well-being ๐ก๐
Join us for #NewWaysNovember and discover daily actions to help you find new ways forward ๐ https://t.co/D3ZeykVTMd
"I can only urge you, as the worldโs decision-makers, to find practical ways of overcoming differences so we can all get down to work, together, to rescue this precious planet and save the threatened future of our young people."
- HRH The Prince of Wales, speaking at #COP26.
One of the ways we can all help our planet is by recycling and what better way is there, than way to donate your items to us here #mindshopSE17 Everything is either sold by us or recycled so helping @MindCharity continue our crucial work, making the future better for us all ๐๐ผ๐
"Staying below 1.5 degrees is the only chance we have of avoiding these tipping points and stabilising our world again"
Hear from #COP26 Peopleโs Advocate, Sir David Attenborough, on why every fraction of a degree matters ๐
#TogetherForOurPlanet | #ClimateAction
#COP26 is a key moment in the fight to halt climate change.
We know the climate crisis can cause anxiety, and anxiety around climate change can make existing mental health problems worse.
But we want to hear from you - how does climate change affect your mental health? ๐
Here is some info from us @MindCharity about depression, its symptoms and possible causes and how you can access treatment and support, it includes tips on caring for yourself, and guidance for friends and family https://t.co/uwJNjiOSB5 #mymindshop#mindshopSE17
Weโre so thrilled to give a Saturday shout out to team Sprinting Mind who have raised over ยฃ10,000 for us in the Royal Parks Half Marathon. This big group aims to show the importance of teamwork, community, exercise and mental health and how it can lead us to achieve new goals!
This October we @MindCharity are celebrating #BlackHistoryMonth2021 Black History Month is an annual month of recognition and celebration of Black experiences and achievements #mindshopSE17#mymindshop Watch our "Mind Black History Month 2021" on YouTube https://t.co/Y0DCtUftA8
We are committed, this month and beyond, to becoming an anti-racist charity, and will continue to support everyone with a mental health problem.
You can read more about this work here > https://t.co/D0LfUWQpdF 2/2
Thank you so much for your support during #BlackHistoryMonth and to those who shared their voice.
It was a celebration and recognition of Black stories, but also a reminder of the work yet to be done and how important it is we continue to amplify the stories of Black people. 1/2
We all think unkind things about ourselves sometimes.
But if we have these thoughts constantly it can make day to day life difficult to deal with.
Remember to be kind to yourself, as well as to others. ๐
Read more about improving your self esteem > https://t.co/yTiVAH4Gi7
This sounds like a lovely ramble for a Sunday and the weather sounds good as well!! ๐ถโโ๏ธ๐ถ๐ฟโโ๏ธ๐๐ผ๐ป #mymindshop#mindshopSE17
During #BlackHistoryMonth2021 we are sharing extracts from our #WalworthStories display representing some of the contributions of African and Caribbean people to the area. Here is Dr Cecil Belfield Clarke