Football Mindset

🧠 Get the #MentalEdge Football specific Mental Training 🏈 Maximize your potential in football, school and life 💪Team and Individual Mindset Training

[Football Mindset @mindset4footbal]

Dual Wrestling Championships on https://t.co/KblWbDiS60 https://t.co/MDiJAN2g95

[Football Mindset @mindset4footbal]

Mindset Training bright and early at @GlazierClinics
Effective Communication between Coaches, Athletes and Parents. 8:30am in Atlantic City #Mindset

[Football Mindset @mindset4footbal]

Great start to the day at @GlazierClinics !

We discussed how to enhance your communication in your program and will follow up with how to manage nerves at 4pm!

Thankful to be here - Don’t miss out!

@mindset_mike

[Football Mindset @mindset4footbal]

Football Mindset Blast every day directly to your phone and free!

[Football Mindset @mindset4footbal]

Understanding wrestling specific strength and condition with @coachmyers_gutcheck hear it on day 2 of our 2021 Leadership Clinic!

[Glazier Clinics @GlazierClinics]

#MindsetMondays

@mindset4footbal 🧠💪🏼🏈

[Football Mindset @mindset4footbal]

Football Mindset and @SpartanRace CEO Joe Desena talk about How to Build a Winning Mindset https://t.co/pAWQyCFMKq

[Glazier Clinics @GlazierClinics]

#MindsetMondays

@mindset4footbal 💪🏼🧠🏈

[Glazier Clinics @GlazierClinics]

#MindsetMondays

motivation provided by @mindset4footbal 🧠 💪🏼

[Football Mindset @mindset4footbal]

If you want to be the best, things don't have to be perfect but they have to be Consistent. Before you talk about championships you have talk about consistency. In the way you train, the way you think and the way you live!

[Glazier Clinics @GlazierClinics]

#MindsetMondays
@mindset4footbal 💪🏼🏈

[Football Mindset @mindset4footbal]

Daily habits create legends! #mindset

[Football Mindset @mindset4footbal]

Stop asking how much can you get this week, start asking how much you can give this week. How much effort can you put into achieving your goals this week?? #MentalEdge

[Football Mindset @mindset4footbal]

Ways to Play Tougher
1- Fight for every point
2- Finish the quarter ahead
3- Always think positive
4- Be the last one in possession at end of period
5- Control the tempo
6- Be tired but don’t look tired. Great body language!

[Football Mindset @mindset4footbal]

5 Laws of Strength Training
1- Develop Joint Flexibility (FMS)
2- Develop Tendon Strength.
3- Develop Core Strength
4- Develop stabilizers
5- Train movements not individual muscles.
-Dr. Tudor Bompa (former Olympic athlete & Father of periodization training.)

[Glazier Clinics @GlazierClinics]

#MindsetMondays
@mindset4footbal 💪🏼 🧠

[Football Mindset @mindset4footbal]

10 QUALITIES OF A WINNER:
1) No excuses
2) White belt mentality
3) Prioritizes values
4) Consistent lifestyle
5) Makes other people better
6) Knows themselves
7) Believes anything is possible
8) Has purpose
9) Is not afraid to lose
10) Doesn’t waste time

[Football Mindset @mindset4footbal]

The Learning Pyramid (average retention rates)
5% Lecture
10% Reading
20% Audio visual
30% Demonstration
50% Group Discussion
75% Practice
90% Teaching Others Not only is teaching others a nice thing to do but it is also the best mode of learning!

[Football Mindset @mindset4footbal]

Game Tip- Recharge your battery in between quarters. After a peak in intensity make sure you allow for good recovery time!

[Football Mindset @mindset4footbal]

8 Sleep Tips to Improve Performance:
1- Go to bed at consistent time
2- Avoid Caffeine/Sugar before bed
3- Temp between 67-70
4- Pitch Black. Cover electronics
5- Cold shower 1 hr before bed
6- Minimize work/phone in bed
7- White noise to block other noise
8- 8 hrs