you don’t have to sweep your feelings under the rug just because they seem small in comparison to other people’s problems. anything upsetting you is valid because it’s upsetting you for a reason. we all feel things, and every feeling is justified. your feelings are valid.
for anyone who needs to hear it: you are going to be okay. the time will come when your heart will feel light. everything is going to work out, there is nothing to worry about. remind yourself that you are worth loving and you deserve the good things coming your way.
gentle reminder: you're trying and that's amazing. you do not need to be perfect. you do not need to meet some unobtainable standard. you just need to be you. you are enough just as you are.
Affirmation: I create the rules that create my reality. I now am choosing new and improved rules that are happy, self loving, and aligned with a more positive reality.