Mindset Switch

We create tools that help you unlock your potential and positively change your life.

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Did you practice gratitude this week?

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Weekly reminder - work is a part of your life not your entire life.

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We’re back after a loooong break.💛

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Good days make a good year and good years make a good life. ✨

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Spending just 5 minutes with yourself everyday will change your life. ✨

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What are you grateful for in 2021? ✨

[Justin Kan @justinkan]

3. Practice gratitude everyday - helps you re-contextualize daily events and makes you focus on the positive things that are going well.

Every morning, I write down three things that I am grateful for.

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What are you grateful for in this week?

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Tag someone who you are grateful for 🤗

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@Angad_p311 All the best 💥

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What are you grateful for today? ✨

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Daily affirmation :

I give myself space to grow and learn✨

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Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

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Gratitude turns what we have into enough.

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Ways to meditate can include:
Guided meditation - with this method of meditation you form mental images of places or situations you find relaxing.
Mindfulness meditation - based on being mindful, or having an increased awareness and acceptance of living in the present moment.

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Weekly Challenge 4 🧘‍♀️

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This week, meditate for at least 3 days for 15 minutes.

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This week, make a list of 10 things you are grateful for. You can practice gratitude in lots of different ways, like:

- gratitude journaling
- telling someone you’re grateful for them or for something they did, even if it was a long time ago
- giving thanks through prayer

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Weekly challenge #3 🔥

#gratitude

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There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being.

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms.