Mindset Therapy

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[Mindset Therapy @mindsettherapy_]

If you doomscroll 1 hour a day…

That’s 15 full days of your life every year.

Now zoom out:

2 hours/day = 30 days/year (1 month)
3 hours/day = 45 days/year
4 hours/day = 60 days/year (2 months)
5 hours/day = 75 days/year
6 hours/day = 91 days/year (3 months)
7 hours/day = 106 days/year
8 hours/day = 122 days/year (4 months)
9 hours/day = 137 days/year
10 hours/day = 152 days/year (5 months)

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[Mindset Therapy @mindsettherapy_]

The thing you're looking for is in the work you're avoiding.

Anxiety comes from procrastination.

Get it done.

[Mindset Therapy @mindsettherapy_]

The thing you're looking for is in the work you're avoiding.

Anxiety comes from procrastination.

Get it done.

[Mindset Therapy @mindsettherapy_]

One page a day = 365 pages a year

30 minutes a day = 182.5 hours a year

20 minutes of extra sleep a day = 121.7 hours a year

10 pushups a day = 3,650 pushups a year

$10 invested a day = $3,650 a year

15 minutes of learning a day = 91 hours a year

1% better every day = 37x better in a year

COMPOUND YOUR LIFE.

[Mindset Therapy @mindsettherapy_]

One page a day = 365 pages a year

30 minutes a day = 182.5 hours a year

20 minutes of extra sleep a day = 121.7 hours a year

10 pushups a day = 3,650 pushups a year

$10 invested a day = $3,650 a year

15 minutes of learning a day = 91 hours a year

1% better every day = 37x better in a year

COMPOUND YOUR LIFE.

[Mindset Therapy @mindsettherapy_]

HABITS TIER LIST

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S Tier:

Daily exercise
Deep work (no distractions)
Reading 10+ pages a day
Sleeping 7–8 hours

A Tier:

Journaling
Tracking expenses
Planning tomorrow the night before
High leverage, low effort.

B Tier:

Cold showers
Supplements
Podcasts

C Tier:

Extensive morning routines
Over planning
Networking with no skills

F Tier:

Doomscrolling
Late night binge watching
Impulse spending
Hanging around negative people

[Mindset Therapy @mindsettherapy_]

HABITS TIER LIST

Bookmark this.

S Tier:

Daily exercise
Deep work (no distractions)
Reading 10+ pages a day
Sleeping 7–8 hours

A Tier:

Journaling
Tracking expenses
Planning tomorrow the night before
High leverage, low effort.

B Tier:

Cold showers
Supplements
Podcasts

C Tier:

Extensive morning routines
Over planning
Networking with no skills

F Tier:

Doomscrolling
Late night binge watching
Impulse spending
Hanging around negative people

[Mindset Therapy @mindsettherapy_]

The world owes you nothing. That is its greatest gift.

[Mindset Therapy @mindsettherapy_]

Avoiding choosing is still a choice.

[Mindset Therapy @mindsettherapy_]

The world owes you nothing. That is its greatest gift.

[Mindset Therapy @mindsettherapy_]

Avoiding choosing is still a choice.

[Mindset Therapy @mindsettherapy_]

Freedom begins the moment you stop blaming the world.

[Mindset Therapy @mindsettherapy_]

HOW HABITS WILL CHANGE YOUR LIFE (Free course)

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You don’t need more motivation.
You need better systems.

Here are 3 rules from James Clear to build winning habits:

1) Make it obvious.

If you want to work out, lay your clothes out.
If you want to read, put the book on your pillow.

Environment > willpower.

2) Make it easy.

Start so small it feels stupid.

1 pushup. 1 page. 5 minutes.

Consistency beats intensity.

3) Never miss twice.

You’ll slip. That’s normal.

What matters is getting back on track immediately.

One mistake is human.
Two is a new habit.

Habits shape identity.
Identity shapes your life.

[Mindset Therapy @mindsettherapy_]

HOW HABITS WILL CHANGE YOUR LIFE (Free course)

Bookmark this.

You don’t need more motivation.
You need better systems.

Here are 3 rules from James Clear to build winning habits:

1) Make it obvious.

If you want to work out, lay your clothes out.
If you want to read, put the book on your pillow.

Environment > willpower.

2) Make it easy.

Start so small it feels stupid.

1 pushup. 1 page. 5 minutes.

Consistency beats intensity.

3) Never miss twice.

You’ll slip. That’s normal.

What matters is getting back on track immediately.

One mistake is human.
Two is a new habit.

Habits shape identity.
Identity shapes your life.

[Mindset Therapy @mindsettherapy_]

The lies you tell yourself are the most dangerous ones because they sound so reasonable.

"I'll start Monday."

"I'm just not in the right place yet."

"Some people just aren't meant to…"

You know exactly which thoughts are protecting you and which ones are trapping you.

You just don't want to admit it because then you'd have to do something about it.

[Mindset Therapy @mindsettherapy_]

The lies you tell yourself are the most dangerous ones because they sound so reasonable.

"I'll start Monday."

"I'm just not in the right place yet."

"Some people just aren't meant to…"

You know exactly which thoughts are protecting you and which ones are trapping you.

You just don't want to admit it because then you'd have to do something about it.

[Mindset Therapy @mindsettherapy_]

HOW BEING BORED WILL MAKE YOU MORE SUCCESSFUL

Bookmark this.

Boredom is the space where your brain used to think.

Now it’s the space we fill with scrolling.

Boredom is where:
• ideas form
• clarity shows up
• motivation rebuilds
• discipline gets easier

But you only get those benefits if you stay long enough.

It teaches your brain:
“I don’t need novelty to be okay.”
“I can sit with discomfort.”
“I can create instead of consume.”

That’s why the most focused people aren’t constantly entertained.

If you want more creativity, discipline, and mental clarity:

Stop killing boredom instantly.

Sit in it.
Let your mind wander.
Let the urge pass.

[Mindset Therapy @mindsettherapy_]

HOW BEING BORED WILL MAKE YOU MORE SUCCESSFUL

Bookmark this.

Boredom is the space where your brain used to think.

Now it’s the space we fill with scrolling.

Boredom is where:
• ideas form
• clarity shows up
• motivation rebuilds
• discipline gets easier

But you only get those benefits if you stay long enough.

It teaches your brain:
“I don’t need novelty to be okay.”
“I can sit with discomfort.”
“I can create instead of consume.”

That’s why the most focused people aren’t constantly entertained.

If you want more creativity, discipline, and mental clarity:

Stop killing boredom instantly.

Sit in it.
Let your mind wander.
Let the urge pass.

[Mindset Therapy @mindsettherapy_]

Why money DOESN'T buy happiness:

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Money removes stress.
It doesn’t create meaning.

Money gives options.
It doesn’t give direction.

Money buys comfort.
It doesn’t buy fulfillment.

Money amplifies who you already are.
If you’re empty, it gets louder.

Money solves money problems.
Then life asks better questions.

Happiness comes from progress, purpose, and people.

[Mindset Therapy @mindsettherapy_]

Why money DOESN'T buy happiness:

BOOKMARK THIS

Money removes stress.
It doesn’t create meaning.

Money gives options.
It doesn’t give direction.

Money buys comfort.
It doesn’t buy fulfillment.

Money amplifies who you already are.
If you’re empty, it gets louder.

Money solves money problems.
Then life asks better questions.

Happiness comes from progress, purpose, and people.