Minds Matter Now offer bespoke stress management courses designed to provide an insight into stressors and teach techniques that help build resilience.
Take action tomorrow on #BlueMonday and carry out a random act of kindness for someone else.
Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing & benefit physical health:
https://t.co/dYVvl8qw7b
We are thrilled to announce our FINAL total for "Santa Stop Here" (our #charity#Christmas song) is...๐ยฃ6,404 ๐
A HUGE thanks to all who supported this venture. We are so proud to have achieved (what we thought to be) the *almost* impossible! #charitytuesday@Rockinghorse67