Pilates & Yoga

Expert Instruction in Hot Yoga & Pilates, Specialized Pilates & Yoga Programs. Founded by a Physical Therapist & Body Work Specialist.

[Pilates & Yoga @MINDtheMAT]

@PTPintcast Best on air

[Mindful Junkie @Mindfuljunkie]

The One Question I Ask Every Day . . . “WTF?” https://t.co/Ef3q6HDzs4

[Pilates & Yoga @MINDtheMAT]

@justindotnet Is there a back to school plan?

[Ashley Jones, PT, DPT @AshleyJones_DPT]

@MINDtheMAT @MarymountPT Megan Brown making the Post!!!! https://t.co/zegmhn1kTY

[Pilates & Yoga @MINDtheMAT]

@kathrynbruns Ha! Thank you Kate!

[🟡 PT Pintcast™ @PTPintcast]

We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: @Jerry_DurhamPT @johnnyowensCFI @KyleKimbrell1 @JSkyeDonovan @MINDtheMAT @SteveAndersonPT @DocTuttleDPT and Tara Jo Manal from @OrthopaedicAPTA

[Pilates & Yoga @MINDtheMAT]

@BrockNortonIns Thank you for supporting local!

[Jimmy Norton @BrockNortonIns]

Check out @MINDtheMAT for digital access and passes to their online yoga, pilates and barre classes. Take care of yourself while staying safe at home. #BNthistogether #supportlocal #alonetogether https://t.co/EgpjWwkzeo

[Visit Del Ray @visitdelrayVA]

Indoor cycling with @AscendCycle1, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… https://t.co/FmXppa6W1E

[Visit Del Ray @visitdelrayVA]

Pilates with Pups! Stay fit while social distancing with online streaming workouts from @AscendCycle1 easeyogacafe @mindthemat and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… https://t.co/udj3thUmcQ

[Mrs. Duncan ♎️ @_bobbisworld]

Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… https://t.co/SAc8d1Tqx1

[Pilates & Yoga @MINDtheMAT]

@BradOnMessage Namaste Brad Todd

[Brad Todd @BradOnMessage]

What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of @MINDtheMAT

[Pilates & Yoga @MINDtheMAT]

Mantra during these times:
https://t.co/8dsKyDzjD5

[Pilates & Yoga @MINDtheMAT]

@NatRizk @flowyogacenter Thank you

[Pilates & Yoga @MINDtheMAT]

@ksuttonpta All the true crime podcasts!

[Pilates & Yoga @MINDtheMAT]

@JHaleATX Ok, no.

[Pilates & Yoga @MINDtheMAT]

@JSkyeDonovan @MarymountPT “Before Pilates I was half-assing it” -glute med.

[Pilates & Yoga @MINDtheMAT]

@ambercrollo Love you

[Pilates & Yoga @MINDtheMAT]

Hi, MBB here. I was so moved by my Sara's post when I read the first draft. I am impressed by her bravery, honesty and willingness to share her story with others--turning depression and anxiety into a gift that... https://t.co/jrNRFwcYJN