Repeat these words after me: Dear heart, I’m sorry I let you down. I have learned and I have grown—and I will never place you in the wrong hands again. Starting today, I promise to put you first. To put us first. We are not an option. We are a priority.
Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyper arousal and fear. Burning off adrenaline and releasing endorphins. Exercise can actually help repair your nervous system.
#wednesdaywisdon#Narcissist#Abuse#Recovery#Love#Balancepsychologies
you know best what your wounded inner child needs to heal. you are the best person to nurture, love and care for that child within you... now is great time to give yourself permission to do just that :) #cptsd#depression#anxiety
You'll be addicted to one or more things prior to addressing the deep emotional pain from your trauma. This is why you need to dig in gently & with curiosity with an open mind & heart to heal. And reprogram the deep subconscious fear & pain. Your pain is entirely valid.
#trauma
Acting like your anger doesn't exist is emotionally unntelligent.
'I thought that was a good thing?'
Nah.
You're bottling it up.
You run the risk of exploding on someone.
Instead, find a healthy channel to let your anger out on.
Gym, sports, painting, podcasting etc.
In order to heal from trauma, you'll need to resolve the unpleasant feelings and memories you've long avoided, discharge pent-up "fight-or-flight" energy, and rebuild your ability to trust other people.
#wednesdaywisdon#Narcissist#Abuse#Recovery#Love#Balancepsychologies
Everyone's experience of trauma is different, but the lasting affects are the same. It is very exhausting and confusing. You end up doubting yourself and it becomes difficult living inside your own body. .
#wednesdaywisdon#Narcissist#Abuse#Recovery#Love#Balancepsychologies
They are cowards. Especially the coverts. Gutless, critical, conscienceless, abusive, devaluing wastes of space. And rightly they SHOULD hate themselves.
#narcissisticabuse#narcissist#narcissism
If they're on their best fake behaviour, they're hoovering you. A snake always does that before it strikes/swallows it's prey.
#narcissisticabuse#narcissist#narcissism
#Wednesdaymotivation#Diabetes I've lost this much weight. The 1st hole is where I could barely fit into the normal belt holes before diagnosis. The 2nd hole made was about 6 months after diagnosis. The 3rd I made last week the 4th hole is how much lost in 1 week #progress