MindScars

Main account @ShayneEdson

[Omar Hachem @iamomarhachem]

Repeat these words after me: Dear heart, I’m sorry I let you down. I have learned and I have grown—and I will never place you in the wrong hands again. Starting today, I promise to put you first. To put us first. We are not an option. We are a priority.

[Anoushka Marcin @AnoushkaMarcin]

Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyper arousal and fear. Burning off adrenaline and releasing endorphins. Exercise can actually help repair your nervous system.

#wednesdaywisdon #Narcissist #Abuse #Recovery #Love #Balancepsychologies

[Goddess ¨̮ @Goddess_R6]

If y’all ever feel sad, just remember sad backwards is das, and das not good

[MindScars @mindthrivellc]

@chloeblair32 @sickosweet @hellokittyjeep @daintyviolet @GaslightingEfct @ShayneEdson @chaosforlife @NoContactSurviv @Light_Life_Love @EdwardABerry11 @EEmpaths Thank you. ❤️😍😊

[Tanja Windegger, PhD @PTSD_complex]

you know best what your wounded inner child needs to heal. you are the best person to nurture, love and care for that child within you... now is great time to give yourself permission to do just that :) #cptsd #depression #anxiety

[Anoushka Marcin @AnoushkaMarcin]

Running away from life because it feels challenging, difficult, impossible. Trauma can make us do that. Trauma leaves an imprint on the brain.

#wednesdaywisdon #Narcissist #Abuse #Recovery #Love #Balancepsychologies

[MindScars @mindthrivellc]

You'll be addicted to one or more things prior to addressing the deep emotional pain from your trauma. This is why you need to dig in gently & with curiosity with an open mind & heart to heal. And reprogram the deep subconscious fear & pain. Your pain is entirely valid.

#trauma

[MindScars @mindthrivellc]

@PoeticJustice23 Not long up. Yes, was asleep. Had a decent sleep. The last few nights had had less sleep, so much needed to.

[ArmaniTalks 🎙🔥 @ArmaniTalks]

Acting like your anger doesn't exist is emotionally unntelligent.

'I thought that was a good thing?'

Nah.

You're bottling it up.

You run the risk of exploding on someone.

Instead, find a healthy channel to let your anger out on.

Gym, sports, painting, podcasting etc.

[Anoushka Marcin @AnoushkaMarcin]

In order to heal from trauma, you'll need to resolve the unpleasant feelings and memories you've long avoided, discharge pent-up "fight-or-flight" energy, and rebuild your ability to trust other people.

#wednesdaywisdon #Narcissist #Abuse #Recovery #Love #Balancepsychologies

[Anoushka Marcin @AnoushkaMarcin]

Everyone's experience of trauma is different, but the lasting affects are the same. It is very exhausting and confusing. You end up doubting yourself and it becomes difficult living inside your own body. .

#wednesdaywisdon #Narcissist #Abuse #Recovery #Love #Balancepsychologies

[MindScars @mindthrivellc]

They are cowards. Especially the coverts. Gutless, critical, conscienceless, abusive, devaluing wastes of space. And rightly they SHOULD hate themselves.

#narcissisticabuse
#narcissist
#narcissism

[MindScars @mindthrivellc]

If they're on their best fake behaviour, they're hoovering you. A snake always does that before it strikes/swallows it's prey.

#narcissisticabuse
#narcissist
#narcissism

[Acho @feelTHEnature_]

...life isn't about pleasing...

#WednesdayWisdom #Quote

[DPH @PoeticJustice23]

#Wednesdaymotivation

#Diabetes I've lost this much weight. The 1st hole is where I could barely fit into the normal belt holes before diagnosis. The 2nd hole made was about 6 months after diagnosis. The 3rd I made last week the 4th hole is how much lost in 1 week #progress